Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here
There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How to fall asleep easily and more consistently
One of the most common questions or areas of sleep that get asked about is falling asleep.
I know for a fact that in order for you to fall asleep...
How to sleep when grieving or no matter what happens in your life.
This video was ‘inspired' by what I learnt after my mum passed away.
Even though I learnt a lot about sleep and insomnia...
Being open to feedback, relevant advice, and learning about how we can be better at what we do is something that also relates to sleeping well at night.
But the important thing is not to turn this...
The myth of 'deep sleep'?!
Probably one of the top 3 most commonly asked questions for the past few years.
Since the countless articles published in newspapers, magazines, and other publications...
It's my 4th year being a delegate of the World Sleep Day hosted by World Sleep Society.
"World Sleep Day 2021 will incorporate the slogan, ‘Regular Sleep, Healthy Future,’ highlighting...
What do you like the most about your bedroom?
Your absolute favorite thing, an item or maybe a color, or it can even be a smell?
Our bedroom plays a big role in how safe, secure, calm, and rested...
