Introduction to stages of sleep | Sleep stages and sleep cycles explained
Introduction to stages of sleep | Sleep stages and sleep cycles explained
In today’s video, we go through the introduction to sleep stages. I often get asked how many stages of sleep we go through in our sleep at night.
This video is a...
Sleep Coach Q&A - How to stop tossing and turning at night?
How to stop tossing and turning at night? | Sleep Coach Q&A
I often get asked about how to stop tossing and turning at night in bed. It is a very common issue people like you struggle with, especially if you find it hard to fall asleep easily...
What is sleep divorce and is it what you need?
What is sleep divorce and is it what you need?
Sleep divorce is often what is recommended to couples who have trouble sleeping together. If you haven’t yet heard about sleep divorce then this video will help you understand it better and...
Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A
Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A
There are many different sleep mindsets that I come across in my sleep coaching practice. And today we’ll talk about one that very frequently comes up...
What are the 3 key elements of good quality sleep? - World Sleep Day 2023
What are the 3 key elements of good quality sleep? - World Sleep Day 2023
Let’s talk about what are the main 3 key elements of good quality sleep. Over the years I talked about many of the things that you can work on to improve your...
What are Sleep Skills to help you overcome insomnia and other sleep problems?
What are Sleep Skills to help you overcome insomnia and other sleep problems?
Whilst sleep itself is not a skill, there are a number of very important skills that you can develop to overcome your insomnia or other sleep problems or simply improve...
How can The Sleep Deep Method® Sleep Assessment help you?
How can The Sleep Deep Method ® Sleep Assessment help you?
Last we talked about the 3 types of sleep assessments that I use in my practice to treat clients who struggle with long-term insomnia or sleep problems.
In today’s video,...
How to assess your sleep problems or insomnia
How to assess your sleep problems and insomnia
In this video, we’ll talk about the 3 sleep assessment types that I use in my practice.
Some of these are good for long-term insomnia assessment or sleep problem assessment, others are...
How can the Sleep Skills for Life Programme help you to overcome your sleep problems and insomnia?
How can the Sleep Skills for Life Programme help you overcome your insomnia and other sleep problems?
Over the years of working with people like you who struggled with long-term insomnia and sleep problems, I’ve seen sleep trends come and...
How to increase sleep efficiency and overcome sleep problems and insomnia
How to increase sleep efficiency and overcome sleep problems and insomnia
There are many misconceptions when it comes to your sleep quality and what you need to do to overcome insomnia and other related issues. I wanted to talk about sleep...
Stay connected and receive sleep advice and updates weekly
Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!