Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How to pick the best time frame for sleep | Sleep Coach Q&A
It's always best to watch the entire video so I can walk you through the topic of today’s video through the step-by-step...
How to stop jerky movements at night? - Jerking, jolting, twitching, jumping up in bed
It's always best to watch the entire video so that you can see the step-by-step explanation of how I help and...
How to come off over the counter sleep aids? - Part 2
It's always best to watch the entire video so that you can see the step-by-step explanation of how I help and support clients in my...
Should you only go to bed when sleepy? - Sleep Myths Debunked
It's always best to watch the entire video so that you can see the step-by-step explanation of how I work with this in my...
How to fall back to sleep after waking up without tools? | Sleep Coach Q&A
It's always best to watch the entire video so I can walk you through the topic of today’s video through the...
How to come off prescribed sleep medication if you struggle with insomnia or sleep problems?
It's always best to watch the entire video so that you can see the step-by-step explanation of how I...
