How to develop effective sleep skills to overcome chronic insomnia in your 40s and 50s
How to develop effective sleep skills to overcome chronic insomnia in your 40s and 50s
In today’s video we continue working through the video series about how to treat chronic insomnia in a practical way.
The sleep industry in general talks so much about the science of sleep, but rarely shares ways to develop practical and internal sleep skills to help you fully overcome your chronic insomnia. It is a real shame, especially that more and more people increasingly struggle with sleep problems.
The power of truly practical and personalised Sleep Skills for Life is that no matter what life brings, you’ll be able firstly overcome your chronic insomnia and other sleep problems, then you’ll be able to future proof your great consistent sleep at night for many years to come.
Over the last 10 years of working with clients who had complex and over decade long insomnia struggles, I learnt more and more how these practical and personalised sleep skills can help someone like you naturally sleep well again.
To develop great sleep habits, you have to learn how your sleep works, not generally but truly practically your sleep. This then helps you to work on the particular Sleep Skills that will make the biggest difference for you personally.
You can absolutely train yourself to sleep well consistently, you can learn everything that you need in order to do just that.
So in today’s video let’s go through the group of Sleep Skills that I teach my clients on a daily basis. Great sleep habits and overcoming insomnia naturally isn’t that complicated, but it does require a personalised approach so you can learn to work with what is going on for you and prevent your sleep being influenced by random things.
Of course, if you have any questions about today’s topic or how to keep a sleep diary in an effective way, feel free to reach out.
Beatrix
Related videos that I mentioned:
Part 1 - How to Treat Chronic Insomnia In Your 40s and 50s: Click here to watch video 1 in this series
Part 2 - What's Holding You Back from Overcoming Chronic Insomnia in your 40s and 50s for Good: Click here to watch video 2 in this series
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Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
