How to treat chronic insomnia in your 40s and 50s - 3 types of insomnia treatment
How to treat chronic insomnia in your 40s and 50s - 3 types of insomnia treatment
Struggling with insomnia in your 40s and 50s can really take a toll on your entire life. Today, we’ll talk about the three main types of insomnia treatment that can help you fully overcome your chronic insomnia in the coming weeks.
First, we’ll talk about how you can figure out which insomnia treatment might be best suited to the types of insomnia you’re struggling with. I’ll share with you the 3 main factors that affect if you develop insomnia in your 40s and 50s and why those factors might be the reason you haven’t yet managed to overcome your insomnia problems.
If after watching this video and evaluating your insomnia, you're still not sure which treatment options to choose, then arranging a sleep assessment appointment with a professional might be the next step for you. That way, you’re not wasting your time experimenting with things that might never help you fully overcome your chronic insomnia.
Of course, if you have any questions about today’s topic, feel free to reach out.
Beatrix
Related videos that I mentioned:
3 factors that cause insomnia: Click here to watch full video on these 3 factors
Cognitive Behavioural Therapy for Insomnia - CBTi - My take on how to make the most of the structure of this approach in a practical way to treat chronic insomnia: Click here to watch the 6 videos in this video series
It's always best to watch the entire video, but here are some chapters for you:
00:00 How to treat chronic insomnia in your 40s and 50s
00:48 Teaching Sleep Skills for Life
01:53 Your chronic insomnia situation and self diagnosing
02:27 Three main factor groups that affect your ability to treat your insomnia
03:08 Predisposing, precipitating and perpetuating factors for insomnia
04:58 How to choose the best insomnia treatment for your chronic insomnia
05:09 Medical treatment for chronic insomnia
05:34 Cognitive behavioural therapy for chronic insomnia
06:09 Sleep coaching for adults for chronic insomnia
07:40 Training specific Sleep Skills for Life depending on your insomnia struggles
08:53 How to figure out what your sleep or insomnia struggles are showing you
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