Learn how to switch off in the evening, sleep through the night and wake up with more energy in the morning

I know how it feels not to be able to sleep well at night. Which is why I've created these online courses and masterclasses to help you get going with improving your sleep and even overcoming your insomnia.

Beatrix A Schmidt, Author of The Sleep Deep Method®

Download a copy of the 28 ways to overcome insomnia naturally eBook

You'll also join my community where I'll help and support you to improve your sleep each week.

The Sleep Deep Method® 10 Day Sleep Challenge

The 10 Day Sleep Challenge - starting on 24th September 2020

Join us for this 10 Day Sleep Challenge to improve your skills of quieting your mind, sleeping peacefully, and waking up both mentally and physically so you can be productive every single day. Over this short video course, Beatrix is going to but a few myths about sleep, and give you the best and simplest tools and techniques she learned from years of working with private clients on their sleep

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The Sleep Deep Method® Learn to switch off, sleep well and wake up energised

Learn to switch off, sleep well and wake up energised

Join us for this 3-hour video course to learn how to switch off in the evening, sleep well during the night, and wake up both mentally and physically energised in the morning. Beatrix will take you through a structured video course and share with you the tools and the techniques so that you can learn to quiet your mind and sleep peacefully at night so you can begin the day with more energy.

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Masterclass - How to manage technology overload and sleep well

In today’s fast-moving world, technology is a very big part of our every day both in our professional and personal life. During this Masterclass, Beatrix will go through how you can plan and complete a successful ‘digital detox’ as well as manage your technology use better through practical and effective everyday exercises to help you elevate your focus and productivity, and overcome sleep

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Need help overcoming insomnia and other sleep problems??

Book Your Complimentary Sleep Coaching Session

Masterclass with Beatrix A Schmidt - The role of sleep deprivation in your mental health

The link between sleep, stress, mood, and mental health has been researched many times over. We also know that altered sleep patterns and quality are all signs of many mental health issues. During this Masterclass, Beatrix will go through how you can recognise the 3 types of stressors that cause sleep problems. She will also share with you practical ways to improve your sleep habits for better mental health.

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Masterclass - Managing sleep problems in times of stress and worry

Increased pressure, stress and worry impacts every area of life including your ability to sleep peacefully at night of course. But it doesn’t mean that you have to suffer in silence with sleep deprivation for weeks on end. During this Masterclass, Beatrix will cover the essential tips and tools for dealing with sleep problems due to increased stress and worry which are easy to implement into your everyday life.

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Masterclass - Maximising your sleep and self-care for mothers

Motherhood brings a huge change of pace to your life, at any time. While the number of hours of sleep you get will depend upon the needs of your child, it doesn’t have to mean that you can’t still increase the quality of the sleep you get. During this Masterclass, Beatrix will go through the practicalities of how you can maximise your sleep and self-care no matter how young your children are so you can thrive rather than just ‘survive’.

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