Learn how to switch off in the evening, sleep through the night and wake up with more energy in the morning
I know how it feels not to be able to sleep well at night. Which is why I've created these online courses and masterclasses to help you get going with improving your sleep and even overcoming your insomnia.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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Sleep Skills For Life Programme
When you join us for this interactive and practical group sleep coaching programme, I'll help and support you to put the tools and techniques in place so you can see the changes in your sleep in the coming weeks. No matter which part of your sleep you struggle with, you'll be able to start with the area of sleep you want to improve the most (eg. switching off, sleeping through the night, waking up energized etc), and you will get access to tools and techniques that I've learned over the years to ensure great quality sleep consistently.
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Masterclass - How to overcome insomnia and other sleep problems
Based on various research data, one in three of us struggle with insomnia or other sleep problems currently in the UK, which is a staggering amount, especially that sleep problems are preventable and treatable. During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can overcome your insomnia and other sleep problems and develop what she calls Sleep Skills For Life.
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Masterclass - How to fall asleep easily and consistently in the evening
Not being able to fall asleep easily and consistently, tossing and turning in bed for a long time is one of the most common sleep problems, but it's not as difficult to overcome as most people think. During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can help your body and your mind to prepare for sleep that will help you to fall asleep easily and know how you can actually make that happen every night consistently.
Click here for details and to join usNeed help overcoming insomnia and other sleep problems?
Masterclass - How to sleep through the night without disturbances
Night-time disturbances that keep you awake in the middle of the night are the second most common sleep problem, but most people don't know what to do to overcome these and be able to sleep through the night again. During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can help your body and your mind to decrease night-time disturbances and know what to do to fall asleep again instead of tossing and turning in bed in the middle of the night.
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Masterclass - How to wake up both mentally and physically in the morning
We all want to wake up refreshed but feeling tired in the morning is the third most common sleep problem professionals struggle with, but helping your body to wake up both mentally and physically is completely achievable. During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can ensure that refreshed feeling in the morning consistently by adding all the puzzle pieces together when it comes to great quality sleep at night and a more natural waking up to help your body and mind.
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