Learn how to switch off in the evening, sleep through the night and wake up with more energy in the morning

^{I know how it feels not to be able to sleep well at night. Which is why I've created these online courses and masterclasses to help you get going with improving your sleep and even overcoming your insomnia.}

^{Beatrix A Schmidt, Author of The Sleep Deep Method®}

Sleep Skills For Life Programme

When you join us for this interactive and practical group sleep coaching programme, I'll help and support you to put the tools and techniques in place so you can see the changes in your sleep in the coming weeks. No matter which part of your sleep you struggle with, you'll be able to start with the area of sleep you want to improve the most (eg. switching off, sleeping through the night, waking up energized etc), and you will get access to tools and techniques that I've learned over the years to ensure great quality sleep consistently.

Masterclass - How to overcome insomnia and other sleep problems

Based on various research data, one in three of us struggle with insomnia or other sleep problems currently in the UK, which is a staggering amount, especially that sleep problems are preventable and treatable. During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can overcome your insomnia and other sleep problems and develop what she calls Sleep Skills For Life.

Masterclass - How to fall asleep easily and consistently in the evening

Not being able to fall asleep easily and consistently, tossing and turning in bed for a long time is one of the most common sleep problems, but it's not as difficult to overcome as most people think. During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can help your body and your mind to prepare for sleep that will help you to fall asleep easily and know how you can actually make that happen every night consistently.

Masterclass - How to sleep through the night without disturbances

Night-time disturbances that keep you awake in the middle of the night are the second most common sleep problem, but most people don't know what to do to overcome these and be able to sleep through the night again. During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can help your body and your mind to decrease night-time disturbances and know what to do to fall asleep again instead of tossing and turning in bed in the middle of the night.

Masterclass - How to wake up both mentally and physically in the morning

We all want to wake up refreshed but feeling tired in the morning is the third most common sleep problem professionals struggle with, but helping your body to wake up both mentally and physically is completely achievable. During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can ensure that refreshed feeling in the morning consistently by adding all the puzzle pieces together when it comes to great quality sleep at night and a more natural waking up to help your body and mind.

The 10 Day Sleep Challenge

Join us for this 10 Day Sleep Challenge to improve your skills of quieting your mind, sleeping peacefully, and waking up both mentally and physically so you can be productive every single day. Over this short video course, Beatrix is going to but a few myths about sleep, and give you the best and simplest tools and techniques she learned from years of working with private clients on their sleep

Masterclass - How to manage technology overload and sleep well

In today’s fast-moving world, technology is a very big part of our every day both in our professional and personal life. During this Masterclass, Beatrix will go through how you can plan and complete a successful ‘digital detox’ as well as manage your technology use better through practical and effective everyday exercises to help you elevate your focus and productivity, and overcome sleep

Masterclass with Beatrix A Schmidt - The role of sleep deprivation in your mental health

The link between sleep, stress, mood, and mental health has been researched many times over. We also know that altered sleep patterns and quality are all signs of many mental health issues. During this Masterclass, Beatrix will go through how you can recognise the 3 types of stressors that cause sleep problems. She will also share with you practical ways to improve your sleep habits for better mental health.

Masterclass - Managing sleep problems in times of stress and worry

Increased pressure, stress and worry impacts every area of life including your ability to sleep peacefully at night of course. But it doesn’t mean that you have to suffer in silence with sleep deprivation for weeks on end. During this Masterclass, Beatrix will cover the essential tips and tools for dealing with sleep problems due to increased stress and worry which are easy to implement into your everyday life.