How to overcome insomnia and other sleep problems
Part of the Sleep Skills For Life Masterclass Series by Beatrix A Schmidt
In the United Kingdom alone approximately 1 in 3 of us struggle with insomnia and other sleep problems, not even mentioning worldwide figures!
We all know that getting enough sleep, both in terms of quality and quantity, is essential for our optimal functioning each day.
But do you really know how to overcome your insomnia or other sleep problems and develop great Sleep Skills For Life that work every night?Access the complete 90 minute long Masterclass for only £ 5.00
What we'll cover during this Masterclass
Finally, it's the end of the day and you're already tired... but you just don't know how much sleep you'll be able to get tonight. Wishing and hoping that maybe tonight is going to be a 'better one' is not really a practical plan to help you overcome your insomnia or other sleep problems.
By joining us for this Masterclass, you'll be able to go through the step-by-step practical guide that I use to help my clients. And you'll also be able to ask your questions so I can personally help and support you to get clear on what you'll need to do in the coming weeks.
We'll go through the sleep basics to help you understand why you're struggling with insomnia or other sleep problems.
You'll then go through The Sleep Deep Method® Sleep Questionnaire to assess the scale of your sleep problems or insomnia.
We'll then go through the step-by-step practical guide that I use to help my clients overcome their sleep problems.
I've also answered over 15 of your most commonly asked questions, but you'll be able to submit your personal questions too.
Here is what others say about Beatrix's Masterclasses:
I often wake up early and struggle to get back to sleep. I thought it was normal to have disturbed night's sleep, waking up not feeling refreshed. And then I heard Beatrix gave a very insightful talk about how many people struggle to sleep properly.
Chantal - February 2021 (Public Masterclass)
Thanks for the pillars and the wheel of challenges. I struggled to understand why I cannot sleep and fight it because I’m tired. Last night after the Masterclass I created a series of steps I counted and stopped worrying about sleep.
Mike - February 2021 (Public Masterclass)
After many years of struggling, trying different methods without much success, I found the masterclasses gave me clear guidance, realistic goals, a better understanding of what causes my sleep issues and what it takes to address them.
James - April 2021 (Public Masterclass)
Beatrix's knowledge, experience & passion for quality sleep really shines through and is presented clearly, thoroughly, and compassionately via practical tips, easy-to-follow explanations, and tangible outcomes.
Neil - April 2021 (Corporate Masterclass)
What exactly will you receive after purchasing this Masterclass?
What are some of the Questions answered within this Masterclass?
How long will it take to watch all the content?
Other Masterclasses in the Sleep Skills For Life series:
How to fall asleep easily and consistently in the evening
Not being able to fall asleep easily and consistently, tossing and turning in bed for a long time is one of the most common sleep problems, but it's not as difficult to overcome as most people think.
How to sleep through the night without disturbances
Night-time disturbances that keep you awake in the middle of the night are the second most common sleep problem, but most people don't know what to do to overcome these and be able to sleep through the night again.
How to wake up both mentally and physically
We all want to wake up refreshed but feeling tired in the morning is the third most common sleep problem professionals struggle with, but helping your body to wake up both mentally and physically is completely achievable.