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How to fall asleep easily and consistently in the evenings

 

Part of the Sleep Skills For Life Masterclass Series by Beatrix A Schmidt

 

In the United Kingdom alone approximately 1 in 3 of us struggle with insomnia and other sleep problems, not even mentioning worldwide figures!

We all know that getting enough quantity and quality sleep is essential to be able to get through the day and function at our best.

But falling asleep easily and being able to make it happen consistently is one of the most common sleep-related struggles I come across in my practice.

Access the complete 90 minute long Masterclass for only £ 5.00

What we'll cover during this Masterclass

Going to bed doesn't necessarily mean that you will actually fall asleep easily... Tossing and turning in bed for what seems like a long time is such a frustrating experience. You've probably already read lots of advice on what to do but nothing seems to have worked for you consistently, and the struggle continues.

Join us for this Masterclass, and let me take you through a step-by-step practical guide on how I help my clients figure out what will help their body and mind to prepare for sleep, rather than just going to bed and 'seeing what happens'.

Sleep basics

We'll go through the sleep basics to help you understand why you're not falling asleep easily and consistently.

Sleep Questionnaire

You'll then go through The Sleep Deep Method® Sleep Questionnaire to assess the scale of your sleep problems or even insomnia.

Step-by-step guide

We'll then go through the step-by-step practical guide that I use to help my clients learn to fall asleep easily in the evening.

Q&A Section

I've answered the most commonly asked questions, but you'll also be able to submit your personal questions.

Here is what others say about Beatrix's Masterclasses:

 

I often wake up early and struggle to get back to sleep. I thought it was normal to have disturbed night's sleep, waking up not feeling refreshed. And then I heard Beatrix gave a very insightful talk about how many people struggle to sleep properly.

Chantal - February 2021 (Public Masterclass)

Thanks for the pillars and the wheel of challenges. I struggled to understand why I cannot sleep and fight it because I’m tired. Last night after the Masterclass I created a series of steps I counted and stopped worrying about sleep.

Mike - February 2021 (Public Masterclass)

After many years of struggling, trying different methods without much success, I found the masterclasses gave me clear guidance, realistic goals, a better understanding of what causes my sleep issues and what it takes to address them.

James - April 2021 (Public Masterclass)

Beatrix's knowledge, experience & passion for quality sleep really shines through and is presented clearly, thoroughly, and compassionately via practical tips, easy-to-follow explanations, and tangible outcomes.

Neil - April 2021 (Corporate Masterclass)

Join us and go through the step-by-step practical guide

Other Masterclasses in the Sleep Skills For Life series:

 

How to overcome insomnia and other sleep problems

Based on various research data, one in three of us struggle with insomnia or other sleep problems currently in the UK, which is a staggering amount, especially that sleep problems are preventable and treatable.

Find out more

How to sleep through the night without disturbances

Night-time disturbances that keep you awake in the middle of the night are the second most common sleep problem, but most people don't know what to do to overcome these and be able to sleep through the night again.

Find out more

How to wake up both mentally and physically 

We all want to wake up refreshed but feeling tired in the morning is the third most common sleep problem professionals struggle with, but helping your body to wake up both mentally and physically is completely achievable.

Find out more

About Beatrix

Beatrix is a sleep coach, professional speaker, and the author of The Sleep Deep Method®.

Having struggled with insomnia and burning herself out in her mid-twenties, she spent the last 12 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep.

She believes that sleeping well at night is a set of practical skills that we can all develop which is why she has launched the Sleep Skills For Life Masterclass Series in 2021.

For the last 7 years she's been working with professionals from all walks of life to help them overcome insomnia and other sleep-related problems, but primarily focusing on the sleep problems that are caused by lifestyle choices and changes. 

In 2019 she completed the Edinburgh Sleep Science Course, accredited by the Royal Society of Physicians, and a course on CBTi (Cognitive Behavioural Therapy for Insomnia). She continues her research on the topic of sleep, insomnia, and other sleep problems as a Senior Associate of the Royal Society of Medicine.