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How to wake up both mentally and physically in the morning

 

Part of the Sleep Skills For Life Masterclass Series by Beatrix A Schmidt

 

In the United Kingdom alone approximately 1 in 3 of us struggle with insomnia and other sleep problems, not even mentioning worldwide figures!

We all know that getting enough sleep, both in terms of quality and quantity, is essential for our optimal functioning each day.

But do you really know what to do to ensure that you sleep well at night and wake up refreshed and ready to go in the mornings?

Access the complete 90 minute long Masterclass for only £ 5.00

What we'll cover during this Masterclass

Waking up in the morning maybe after your 3rd alarm finally 'drags you' out of bed is not really a pleasant experience. But waking up tired, sleepy, or even exhausted is a common problem people struggle with.

During this Masterclass we'll go through the different ways you can help yourself to wake up both mentally and physically more naturally and get going in the mornings. 

Sleep basics

We'll go through the sleep basics to help you understand why you're waking up tired, sleepy, or maybe even exhasuted.

Sleep Questionnaire

You'll then go through The Sleep Deep Method® Sleep Questionnaire to assess the scale of your sleep problems or even insomnia.

Step-by-step guide

We'll then go through the step-by-step practical guide that I use to help my clients wake up more naturally in the mornings.

Q&A Section

I've also answered the most commonly asked questions, and of course, you'll also be able to submit your personal questions.

Here is what others say about Beatrix's Masterclasses:

 

I often wake up early and struggle to get back to sleep. I thought it was normal to have disturbed night's sleep, waking up not feeling refreshed. And then I heard Beatrix gave a very insightful talk about how many people struggle to sleep properly.

Chantal - February 2021 (Public Masterclass)

Thanks for the pillars and the wheel of challenges. I struggled to understand why I cannot sleep and fight it because I’m tired. Last night after the Masterclass I created a series of steps I counted and stopped worrying about sleep.

Mike - February 2021 (Public Masterclass)

After many years of struggling, trying different methods without much success, I found the masterclasses gave me clear guidance, realistic goals, a better understanding of what causes my sleep issues and what it takes to address them.

James - April 2021 (Public Masterclass)

Beatrix's knowledge, experience & passion for quality sleep really shines through and is presented clearly, thoroughly, and compassionately via practical tips, easy-to-follow explanations, and tangible outcomes.

Neil - April 2021 (Corporate Masterclass)

Join us and go through the step-by-step practical guide

Here is what others say about Beatrix's Masterclasses:

 

How to overcome insomnia and other sleep problems

Based on various research data, one in three of us struggle with insomnia or other sleep problems currently in the UK, which is a staggering amount, especially that sleep problems are preventable and treatable.

Find out more

How to fall asleep easily and consistently in the evening

Not being able to fall asleep easily and consistently, tossing and turning in bed for a long time is one of the most common sleep problems, but it's not as difficult to overcome as most people think.

Find out more

How to sleep through the night without disturbances

Night-time disturbances that keep you awake in the middle of the night are the second most common sleep problem, but most people don't know what to do to overcome these and be able to sleep through the night again.

Find out more

About Beatrix

Beatrix is a sleep coach, professional speaker, and the author of The Sleep Deep Method®.

Having struggled with insomnia and burning herself out in her mid-twenties, she spent the last 12 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep.

She believes that sleeping well at night is a set of practical skills that we can all develop which is why she has launched the Sleep Skills For Life Masterclass Series in 2021.

For the last 7 years she's been working with professionals from all walks of life to help them overcome insomnia and other sleep-related problems, but primarily focusing on the sleep problems that are caused by lifestyle choices and changes. 

In 2019 she completed the Edinburgh Sleep Science Course, accredited by the Royal Society of Physicians, and a course on CBTi (Cognitive Behavioural Therapy for Insomnia). She continues her research on the topic of sleep, insomnia, and other sleep problems as a Senior Associate of the Royal Society of Medicine.