Beatrix is a sleep coach, professional speaker and the author of The Sleep Deep Method®. Having struggled with insomnia and burning herself out in her mid-twenties, she spent the last 12 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep.
She believes that sleeping well at night is a set of practical skills that we can all develop which is why she has launched the Sleep Skills For Life Masterclass Series in 2021.
In 2019 she completed the Edinburgh Sleep Science Course, accredited by the Royal Society of Physicians and a course on CBTi (Cognitive Behavioural Therapy for Insomnia). She continues her research on the topic of sleep, insomnia, and other sleep problems as a Senior Associate of the Royal Society of Medicine.