Sleep Myths Debunked videos
Over the years I've heard many misconceptions and myths about sleep, long-term sleep problems and insomnia. On this page, you can find the most recent videos where I debunk Sleep Myths that I come across in my sleep coaching practice.
Please remember, that the videos I share on my YouTube channel are not designed to replace a one on one relationship with a qualified healthcare professional.
Tailoring whatever practices you put in place to overcome your long-term sleep problems is absolutely necessary.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
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