Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A
Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A
There are many different sleep mindsets that I come across in my sleep coaching practice. And today we’ll talk about one that very frequently comes up in my practice: bad good sleep cycle.
Please note, this video is only part of the ongoing conversation I had with this particular member of the Sleep Skills for Life Programme.
I often get asked about what to do when a good night’s sleep is followed by a bad night's sleep or how to recover from a bad night's sleep. Bad sleep at night is always a very fascinating part of my discussions. Everyone’s definitely of a ‘bad’ night is different but in this case, I look at a particular client’s Sleep Diary.
This ‘bad good’ sleep cycle is often a very big part of the insomnia sleep cycle and the dynamics of sleep problems.
Addressing the mindset is one part of learning how to break bad sleep cycle. The change in your sleep mindset that I discussed in today’s video is a really important one. Without changing the mindset for sleep, often it’s not really possible to overcome insomnia and other sleep problems.
I know that in today’s video, we only started to address one of these mindsets that I see in my practice, there are many more that regularly come up in my conversations with clients.
Of course, if you’d like to explore the way I work with people, I’d invite you to join my community and check out my sleep coaching services via my website.
Sleep problems and insomnia doesn’t have to rule your life. Unless you have a medical disorder that stops you from sleeping well, it’s completely possible to finally sleep well consistently again.
Your Sleep Coach
Beatrix A Schmidt
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!