I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®
Join my community to start learning how to develop your sleep skills
Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published resource.
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
Get started today before this once in a lifetime opportunity expires.
Maybe it comes in a box through your letterbox, maybe its something shiny that you wear, maybe its a piece of tech that helps you to do more…
How about next time you plan to give yourself a gift, you choose something a little less tangible yet more meaningful for life?
Give yourself the gift of consistently good sleep
Every day I talk to people who tell me all about their sleep problems, tell me why they just ‘can’t get to sleep for hours’ and they tell me how their sleep app is saying that they have decent sleep so they leave it at that.
Maybe you think getting to sleep easily and quickly is not possible
Maybe you think sleeping through the night peacefully hasn’t happened for so long that it is just your new ‘normal’
Maybe waking up in the morning tired and keep hitting the snooze button is the way to guarantee that you eventually get going
I have seen all of these examples over the years as a sleep coach.
But the gift of consistently good sleep is not as impossible as you might think.
Join us for the Sleep Skills for Life Programme facilitated by me to improve all 4 pillars of your sleep.