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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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What do you like the most about your bedroom?

Beatrix A Schmidt - Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®

What do you like the most about your bedroom?

Your absolute favorite thing, an item or maybe a color, or it can even be a smell?

Our bedroom plays a big role in how safe, secure, calm, and rested feel not just as we go to bed but throughout the night.

I've had so many conversations with people over the years who didn't think too much about how their bedroom actually really suited them or helped them to sleep well at night.

I don't just mean how comfortable your bed is or maybe your pillows are.

I really do mean how well do you feel in your bedroom.

Have you ever stood at the door of your bedroom and looked at it properly?

Or you just drag yourself in, already exhausted and just expect great sleep to come to you 'naturally'?

And it's not about the fancy things, or how expensive things are but more about how your bedroom stands for sleep (and intimacy) only.

I'd love to hear about your bedroom, get in touch and let me know, or simply think about these 3 things:

1 - what is your favorite thing about your bedroom

2 - how rested, safe and relaxed you feel in your bedroom (i being the worse, 10 being the best ever)

3 - choose one thing that you will change

If you have any questions about sleep problems or the topic of sleep feel free to get in touch.

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here