What do you like the most about your bedroom?
What do you like the most about your bedroom?
Your absolute favorite thing, an item or maybe a color, or it can even be a smell?
Our bedroom plays a big role in how safe, secure, calm, and rested feel not just as we go to bed but throughout the night.
I've had so many conversations with people over the years who didn't think too much about how their bedroom actually really suited them or helped them to sleep well at night.
I don't just mean how comfortable your bed is or maybe your pillows are.
I really do mean how well do you feel in your bedroom.
Have you ever stood at the door of your bedroom and looked at it properly?
Or you just drag yourself in, already exhausted and just expect great sleep to come to you 'naturally'?
And it's not about the fancy things, or how expensive things are but more about how your bedroom stands for sleep (and intimacy) only.
I'd love to hear about your bedroom, get in touch and let me know, or simply think about these 3 things:
1 - what is your favorite thing about your bedroom
2 - how rested, safe and relaxed you feel in your bedroom (i being the worse, 10 being the best ever)
3 - choose one thing that you will change
If you have any questions about sleep problems or the topic of sleep feel free to get in touch.
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!