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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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The day before Mental Health Day came the news...

The day before Mental Health Day came the news

The day before Mental Health Day came the news.

I know that life can throw us unexpected 'curve balls', and I'm sure just like you, I’ve also lived through some of those over the years.

But even though I knew this was going to happen, I didn’t expect the news of my mum’s passing to come this way.

On the 9th of October, exactly a year after losing a dear friend to cancer, my mum passed away as well. I knew she has given up, but I kind of hoped that maybe somehow, things will turn around.

But she made her mind up, and for sure she was a strong woman, this was about to become an unexpected curveball of many discoveries about my family and some uncomfortable truths that have given me some new perspectives.

Grief is something that we all experience in our lives, loss of some material things, loss of a friendship, loss of someone really close to you, loss of others not so close to you. 

And just like many people advised me over the last couple of weeks, grief comes in many different 'shapes and sizes, and colors'.

But this picture of her grave reminds me that even in someone’s passing, there are lively colors, just like the flowers on this picture.

Maybe we don’t see them so clearly at the time, but we can see them eventually as time passes.

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here