How many hours do you actually have vs want?
How many hours do you actually have vs want?
'Time is precious' - you heard it before
'Don’t waste your time' - you definitely heard this before
But this quote resonated with me the most recently:
Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to. Lao Tau
We all have 24 hours in a day, that is how our life is set up.
But when someone is not able to sleep well at night they only have a limited time to rest and recharge usually because the alarm clock is the one the defines the time frame.
Do you really know how much time you require vs give yourself to fully recharge?
I don’t mean, kind of recharge or kind feel refreshed…
Do you hand on heart know how much time you need to feel that way, every single morning?
Sleep is not a waste of time, it doesn’t steal away precious time from you.
But you do have to want it enough to build your sleep skills and develop that great quality sleep at night that will give you time back simply because you will be more effective with those waking hours that you have.
It’s that simple.
(The only exception if you have a medical problem that is causing the sleep issue)
If you want help with developing your sleep skills, join us for the 10 Day Sleep Challenge which we're starting today.
Click here to check out what's included in this live sleep challenge facilitated by me
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!