How does insomnia affect your mental health?
This year's Mental Health Awareness Week (18th – 24th May) is going to be especially important for us all this year, with the extra stress and worry that has come with our current pandemic.
Mental Health Awareness Week 2020 is focused on kindness as the main theme.
Being kind to ourselves, and in fact prioritising our wellbeing is crucial for our resilience.
Investing in our sleep quality is something I want to open more eyes to this year!
Proper rest and recovery are essential for good mental health, and really goes hand in hand with being kind to ourselves.
In the video below, I wanted to break down the 5 main ways that lack of sleep and mental health issues link together.
All of these examples come from my client work over the years.
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Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
