Free Resources

I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

Image of Beatrix A Schmidt YouTube Channel Header

Are you wishing and hoping for good sleep?

Are you wishing and hoping for good sleep at night but not able to make it happen?

I'm really excited to share this invitation with you.

This week I'm starting the live 10 Day Sleep Challenge which is a structured video program supported by me as your sleep coach, holding your hand throughout the entire course.

If you're still struggling to get to sleep at night or you wake up in the middle of the night and not able to get back into sleep again, then this live sleep challenge is for you.

We'll go through those practicalities that you need to put in place to make sure that you can enjoy great quality sleep at night consistently.

So what are you waiting for?

(updated in 2023 - The Sleep Deep Method® 10 Day Sleep Challenge is no longer available for purchase)

Or if you know someone who complains about not sleeping well, share this post with them.

Beatrix

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here

Free Resources

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here

There is no such thing as 'quick', 'easy' and 'effortless' but...

Are you wishing and hoping for good sleep?

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here

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