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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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What are the 3 key elements of good quality sleep? - World Sleep Day 2023

What are the 3 key elements of good quality sleep? - World Sleep Day 2023 

Let’s talk about what are the main 3 key elements of good quality sleep. Over the years I talked about many of the things that you can work on to improve your sleep or even overcome your sleep problems or insomnia. And today, we are actually going to focus on the main 3 things I look at in my sleep coaching practice.

The reason I picked this topic for today’s video is that Friday, the 17th of March 2023 is World Sleep Day and this will be my 6th year of being a delegate of World Sleep Day. It’s always a great opportunity to join other practitioners to raise awareness about sleep problems or chronic insomnia.

The World Seep Society picks a slogan for each year, and this year it's: Sleep is Essential for Health.  

One of the key messages for World Sleep Day 2023 is about how Sleep is more than just duration. To be able to focus on today’s video, I’ll be talking about the key elements of good quality sleep: sleep duration, sleep continuity and sleep depth. I’ll break this down one at a time and talk about what you can do to start overcoming your sleep problems or even insomnia.

Not being able to sleep well at night is such a frustrating and draining problem. I know it very well from the times when I struggled with insomnia too. But when you learn to develop what I call Sleep Skills for Life, you’re able to ensure good quality sleep for many years to come. 

If you’re still not sure how to sleep well at night, and you’ve tried and tested so many things that didn’t work, I’d invite you to join my community and check out my sleep coaching services via my website. 

Sleep problems and insomnia doesn’t have to rule your life. Unless you have a medical disorder that stops you from sleeping well, it’s completely possible to finally sleep well consistently again.

Your Sleep Coach 

Beatrix A Schmidt

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here