How can sleep coaching help in overcoming insomnia and other sleep problems?

Of course, I can rave about why I love what I do and why you should listen, but there is nothing better than hearing from the clients that I have worked with.

It still makes me emotional (but in a great way) every time I read a new testimonial from a client.

Today is no exception.

During the pandemic, we all had to deal with a new type of life and I'm so proud of my clients for going through these major challenges, yet being able to master their sleep and overcome their sleep problems.

So this particular testimonial is definitely a great example of what is possible especially during challenging times.

The practicalities of those sleep skills that I teach my clients stay with them for many years even after our work, helping and supporting them throughout their entire life.

That is the power of good sleep coaching, the merge of techniques, and the scale of the work doesn't only help with overcoming sleep problems but improves many other areas of life too.

If you're interested in learning how I can help you or someone you know to overcome their sleep problems, get in touch. 

Leah's story: 

I had struggled with sleep for 5 years, still awake until 3am most nights. In the first session, Beatrix was quickly able to establish the areas I needed to focus on.