Are you running on empty or on a 'happy' rush?

How are you really doing today physically, emotionally, and mentally?

It's so easy to put on a mask and pretend that everything is 'okay', 'fine' or 'all well'...

But inside you might feel really stressed out or consistently worried, or maybe even anxious but not sure what to do about it anymore.

We already know that increased levels of fear, worry, and anxiety impact our ability to switch off and sleep through the night peacefully, resulting in waking up tired before the day even begins.

The links between mental health problems and sleep are quite well researched.

Stressed professionals generally take two or even three times longer to do things, affecting their daytime performance as well as their physical and emotional wellbeing.

Today, I'm presenting a virtual session for a corporate client on this exact topic, providing practical tools and techniques for their employees to put in place so they can reduce the level of stress they feel during the day and at night as well.

If your organization is looking for a workshop on this topic, reach out, I'm here to help and support.

I'll also include a video below for tips on how to improve your stress levels and sleep or if you prefer to read the article, click here to go to over to the article on The Sleep Deep Method® website