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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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Are you running on empty or on a 'happy' rush?

Are you running on empty or on a 'happy' rush?

Are you running on empty or on a 'happy' rush?

How are you really doing today physically, emotionally, and mentally?

It's so easy to put on a mask and pretend that everything is 'okay', 'fine' or 'all well'...

But inside you might feel really stressed out or consistently worried, or maybe even anxious but not sure what to do about it anymore.

We already know that increased levels of fear, worry, and anxiety impact our ability to switch off and sleep through the night peacefully, resulting in waking up tired before the day even begins.

The links between mental health problems and sleep are quite well researched.

Stressed professionals generally take two or even three times longer to do things, affecting their daytime performance as well as their physical and emotional wellbeing.

Today, I'm presenting a virtual session for a corporate client on this exact topic, providing practical tools and techniques for their employees to put in place so they can reduce the level of stress they feel during the day and at night as well.

If your organization is looking for a workshop on this topic, reach out, I'm here to help and support.

I'll also include a video below for tips on how to improve your stress levels and sleep or if you prefer to read the article, click here to go to over to the article on The Sleep Deep Method® website

 

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here