The Sleep Deep Method® Sleep Assessment

The Sleep Deep Method® Sleep Assessment

In the United Kingdom alone approximately 1 in 3 of us struggle with insomnia and other sleep problems, not even mentioning worldwide figures! We all know that getting enough quantity and quality sleep is essential to be able to get through the day and function at our optimum.

Improving sleep, and overcoming insomnia and other sleep problems starts with a better understanding of your own sleep or sleep problems and what is possible to achieve. Without this, you're likely to buy gadgets, lotions and potions or 'try' tips and advice that will deliver inconsistent or no results at all.

Are you confident in knowing what ensures that you'll sleep well consistently every night?

Let's get you started with your sleep assessment

The Sleep Deep Method® Sleep Questionnaire Results from 2021

To find out more about the outcome of this Sleep Questionnaire, feel free to visit the dedicated page detailing the most important parts of my findings

Click here to find out more

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^{About Beatrix}

^{Beatrix is a sleep coach, professional speaker and the author of The Sleep Deep Method®. Having struggled with insomnia and burning herself out in her mid-twenties, she spent the last 12 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep.}

^{She believes that sleeping well at night is a set of practical skills that we can all develop which is why she has launched the Sleep Skills For Life Masterclass Series in 2021.}

^{In 2019 she completed the Edinburgh Sleep Science Course, accredited by the Royal Society of Physicians and a course on CBTi (Cognitive Behavioural Therapy for Insomnia). She continues her research on the topic of sleep, insomnia, and other sleep problems as a Senior Associate of the Royal Society of Medicine.}