How to sleep through the night consistently by addressing these three types of problems
Excelsior Multi Academy Trust - May 2021
Please note, this video is part of a longer Masterclass on this topic of sleep and insomnia but it's designed to encourage you to start focusing on developing what Beatrix calls Sleep Skills For Life.
The Excelsior MAT team has also agreed to provide you with further support to actually work on overcoming your sleep problems.
If you'd like to join the structured 90-minute long Masterclass in the Sleep Skills for Life series (details below), please contact a member of the team who sent you the link to this video.
How to sleep through the night without disturbances
Night-time disturbances that keep you awake in the middle of the night are the second most common sleep problem, but most people don't know what to do to overcome these and be able to sleep through the night again.
During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can help your body and your mind to decrease night-time disturbances and know what to do to fall asleep again instead of tossing and turning in bed in the middle of the night.
