Why setting multiple alarms is bad for your sleep, especially when treating chronic insomnia
Why setting multiple alarms is bad for your sleep, especially when treating chronic insomnia
Today, I wanted to talk to you about why it's absolutely crucial for you not to set multiple alarms in the morning, especially if you have long term...
Sleep Q&A - How to discipline myself and wake up to exercise in the morning
How to discipline myself and wake up to exercise in the morning | Sleep Coach Q&A
This sleep question comes up quite frequently in a different context. When you are tired and not sleeping well, of course, being disciplined in the morning to...
How to stop feeling demotivated in the morning
How to stop feeling demotivated in the morning
When you struggle with insomnia or other sleep problems, feeling demotivated in the morning is really often the case. So in this video, we talk about how to stop feeling demotivated and...
Sleep Q&A: Can I train my body to wake up earlier?
Sleep Q&A - Can I train my body to wake up earlier
I often get asked about if it is possible to train the body to wake up earlier. The answer to this sleep question is not a straightforward ‘yes’ or ‘no' which is what I talk...
How to wake up refreshed every morning
How to wake up refreshed every morning
There are many reasons why you might not be waking up refreshed every morning. Of course, if you are struggling with insomnia or sleep problems, this will be part of that bigger picture. So it’s...
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!