How to increase sleep efficiency and overcome sleep problems and insomnia
How to increase sleep efficiency and overcome sleep problems and insomnia
There are many misconceptions when it comes to your sleep quality and what you need to do to overcome insomnia and other related issues. I wanted to talk about sleep...
5 general sleep tips that don't actually help with long-term insomnia and sleep problems
5 general sleep tips that don’t actually help with long-term insomnia or sleep problems
There are so many misconceptions about sleep out there, and a confusing amount of advice online. I wanted to address the top 5 generalised sleep tips I...
How quality sleep helps you have a sound mind and a happy life - World Sleep Day 2022
How quality sleep helps you have a sound mind and a happy life - World Sleep Day 2022
Tomorrow, 18th March 2022 is World Sleep Day and this year's theme is Quality Sleep, Sound Mind, Happy World.
If that sounds like something...
Why setting multiple alarms is bad for your sleep, especially when treating chronic insomnia
Why setting multiple alarms is bad for your sleep, especially when treating chronic insomnia
Today, I wanted to talk to you about why it's absolutely crucial for you not to set multiple alarms in the morning, especially if you have long term...
How to train your mind to stop problem solving at night - and overcome your insomnia
How to train your mind to stop problem solving at night - to overcome your chronic insomnia
If you’re waking up in the middle of the night problem solving and then struggling to get back to sleep again, then this video is for you.
I often...
Reasons sleep perfection doesn’t help to treat chronic insomnia
3 Reasons sleep perfection doesn’t help to treat chronic insomnia
What is perfect sleep?
How to sleep perfectly at night?
I have heard these questions in different ways over the years of working with clients who wanted to overcome their...
Sleep Q&A - How to discipline myself and wake up to exercise in the morning
How to discipline myself and wake up to exercise in the morning | Sleep Coach Q&A
This sleep question comes up quite frequently in a different context. When you are tired and not sleeping well, of course, being disciplined in the morning to...
How to stop feeling demotivated in the morning
How to stop feeling demotivated in the morning
When you struggle with insomnia or other sleep problems, feeling demotivated in the morning is really often the case. So in this video, we talk about how to stop feeling demotivated and...
Sleep Q&A - What to do when my partner moving around wakes me up at night?
What to do when my partner moving around wakes me up at night?
There can be many reasons why you initially wake up at night from your partner waking you up simply because you’re waking up to movements or waking up to noises.
In this...
How to stay asleep when tired but wired
How to stay asleep when tired but wired
If you feel wired but can’t sleep at night then this video is for you. I often work with clients who feel like they go to bed tired but can’t sleep at night because of this feeling of wired mind...
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!