How to increase sleep efficiency and overcome sleep problems and insomnia
There are many misconceptions when it comes to your sleep quality and what you need to do to overcome insomnia and other related issues. I wanted to talk about sleep...
5 general sleep tips that don’t actually help with long-term insomnia or sleep problems
There are so many misconceptions about sleep out there, and a confusing amount of advice online. I wanted to address the top 5 generalised sleep tips I...
How quality sleep helps you have a sound mind and a happy life - World Sleep Day 2022
Tomorrow, 18th March 2022 is World Sleep Day and this year's theme is Quality Sleep, Sound Mind, Happy World.
If that sounds like something...
Why setting multiple alarms is bad for your sleep, especially when treating chronic insomnia
Today, I wanted to talk to you about why it's absolutely crucial for you not to set multiple alarms in the morning, especially if you have long term...
How to train your mind to stop problem solving at night - to overcome your chronic insomnia
If you’re waking up in the middle of the night problem solving and then struggling to get back to sleep again, then this video is for you.
I often...
3 Reasons sleep perfection doesn’t help to treat chronic insomnia
What is perfect sleep?
How to sleep perfectly at night?
I have heard these questions in different ways over the years of working with clients who wanted to overcome their...
How to discipline myself and wake up to exercise in the morning | Sleep Coach Q&A
This sleep question comes up quite frequently in a different context. When you are tired and not sleeping well, of course, being disciplined in the morning to...
How to stop feeling demotivated in the morning
When you struggle with insomnia or other sleep problems, feeling demotivated in the morning is really often the case. So in this video, we talk about how to stop feeling demotivated and...
What to do when my partner moving around wakes me up at night?
There can be many reasons why you initially wake up at night from your partner waking you up simply because you’re waking up to movements or waking up to noises.
In this...
How to stay asleep when tired but wired
If you feel wired but can’t sleep at night then this video is for you. I often work with clients who feel like they go to bed tired but can’t sleep at night because of this feeling of wired mind...
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