How to train your mind to stop problem solving at night - and overcome your insomnia

How to train your mind to stop problem solving at night - to overcome your chronic insomnia

If you’re waking up in the middle of the night problem solving and then struggling to get back to sleep again, then this video is for you.

I often...

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Sleep Q&A - How to get back to sleep after a toilet break at night

How to get back to sleep after a toilet break at night | Sleep Coach Q&A

Night time toilet breaks can happen for various reasons. They might be because your body isn’t fully well, or perhaps you have a physiological problem causing...

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How to stop worrying and sleep at night

 How to stop worrying and sleep at night

When you struggle with chronic sleep problems, you often end up tossing and turning in bed in the middle of the night worrying about the future too much. When I was struggling to sleep well, I used to...

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Sleep Q&A - What to do when my partner moving around wakes me up at night?

What to do when my partner moving around wakes me up at night?

There can be many reasons why you initially wake up at night from your partner waking you up simply because you’re waking up to movements or waking up to noises. 

In this...

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How to stay asleep when tired but wired

How to stay asleep when tired but wired

If you feel wired but can’t sleep at night then this video is for you. I often work with clients who feel like they go to bed tired but can’t sleep at night because of this feeling of wired mind...

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Sleep Q&A: Should I stay in bed when I’m awake at night

Sleep Q&A: Should I stay in bed when I’m awake at night?

In this episode of the Sleep Q&A, I answer one of the most frequently asked sleep questions about waking up in the night.

If you have trouble staying asleep at night,...

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How to overcome nighttime sleep disturbances

How to overcome nighttime sleep disturbances

Nighttime sleep disturbances are the second most common sleep problem that I come across in my practice.

Waking up in the night is a problem that many people like you struggle with.

So in this...

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