How to train your mind to stop problem solving at night - and overcome your insomnia
How to train your mind to stop problem solving at night - to overcome your chronic insomnia
If you’re waking up in the middle of the night problem solving and then struggling to get back to sleep again, then this video is for you.
I often...
Sleep Q&A - How to get back to sleep after a toilet break at night
How to get back to sleep after a toilet break at night | Sleep Coach Q&A
Night time toilet breaks can happen for various reasons. They might be because your body isn’t fully well, or perhaps you have a physiological problem causing...
How to stop worrying and sleep at night
How to stop worrying and sleep at night
When you struggle with chronic sleep problems, you often end up tossing and turning in bed in the middle of the night worrying about the future too much. When I was struggling to sleep well, I used to...
Sleep Q&A - What to do when my partner moving around wakes me up at night?
What to do when my partner moving around wakes me up at night?
There can be many reasons why you initially wake up at night from your partner waking you up simply because you’re waking up to movements or waking up to noises.
In this...
How to stay asleep when tired but wired
How to stay asleep when tired but wired
If you feel wired but can’t sleep at night then this video is for you. I often work with clients who feel like they go to bed tired but can’t sleep at night because of this feeling of wired mind...
Sleep Q&A: Should I stay in bed when I’m awake at night
Sleep Q&A: Should I stay in bed when I’m awake at night?
In this episode of the Sleep Q&A, I answer one of the most frequently asked sleep questions about waking up in the night.
If you have trouble staying asleep at night,...
How to overcome nighttime sleep disturbances
How to overcome nighttime sleep disturbances
Nighttime sleep disturbances are the second most common sleep problem that I come across in my practice.
Waking up in the night is a problem that many people like you struggle with.
So in this...
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!