What is sleep divorce and is it what you need?
What is sleep divorce and is it what you need?
Sleep divorce is often what is recommended to couples who have trouble sleeping together. If you haven’t yet heard about sleep divorce then this video will help you understand it better and...
What are Sleep Skills to help you overcome insomnia and other sleep problems?
What are Sleep Skills to help you overcome insomnia and other sleep problems?
Whilst sleep itself is not a skill, there are a number of very important skills that you can develop to overcome your insomnia or other sleep problems or simply improve...
How can the Sleep Skills for Life Programme help you to overcome your sleep problems and insomnia?
How can the Sleep Skills for Life Programme help you overcome your insomnia and other sleep problems?
Over the years of working with people like you who struggled with long-term insomnia and sleep problems, I’ve seen sleep trends come and...
Sleep Q&A: Can I train my body to wake up earlier?
Sleep Q&A - Can I train my body to wake up earlier
I often get asked about if it is possible to train the body to wake up earlier. The answer to this sleep question is not a straightforward ‘yes’ or ‘no' which is what I talk...
How to wake up refreshed every morning
How to wake up refreshed every morning
There are many reasons why you might not be waking up refreshed every morning. Of course, if you are struggling with insomnia or sleep problems, this will be part of that bigger picture. So it’s...
Unusual, uncomfortable and unfamiliar places to sleep...
Unusual, uncomfortable, and unfamiliar places that don't help you sleep well at night at all.
How many times you might have been envious of a child sleeping peacefully in the middle of the day surrounded by noise and music (and so on)?
Maybe even...
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!