Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A
Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A
There are many different sleep mindsets that I come across in my sleep coaching practice. And today we’ll talk about one that very frequently comes up...
Sleep Q&A - How to get back to sleep after a toilet break at night
How to get back to sleep after a toilet break at night | Sleep Coach Q&A
Night time toilet breaks can happen for various reasons. They might be because your body isn’t fully well, or perhaps you have a physiological problem causing...
Sleep Q&A - Why I can't sleep on Sunday night?
Why I can't sleep on Sunday night | Sleep Coach Q&A
In today’s episode of the Sleep Q&A we cover a sleep question that I get asked very frequently.
If you can't sleep on Sunday night or struggle with what sometimes people refer to...
Why trying sleep tips doesn't work to treat chronic insomnia
Why trying sleep tips don’t work to treat chronic insomnia
One of the first questions I ask a new client is what have they tried to overcome their sleep problems or chronic insomnia.
And just like I did when I struggled with my insomnia,...
The Sleep Deep Method® Sleep Questionnaire Results - November 2021
The Sleep Deep Method® Sleep Questionnaire Results | November 2021
Earlier this year I’ve put together The Sleep Deep Method® Sleep Questionnaire to gather some sleep data and help us have a different conversation about sleep and...
Sleep Q&A : What is the best treatment for chronic insomnia?
What is the best treatment for chronic insomnia | Sleep Coach Q&A
When it comes to the best treatment for chronic insomnia you have to take into account a few things. There are various natural ways to treat insomnia but the most important...
Sleep Q&A: Can I train my body to wake up earlier?
Sleep Q&A - Can I train my body to wake up earlier
I often get asked about if it is possible to train the body to wake up earlier. The answer to this sleep question is not a straightforward ‘yes’ or ‘no' which is what I talk...
Sleep Q&A: Should I stay in bed when I’m awake at night
Sleep Q&A: Should I stay in bed when I’m awake at night?
In this episode of the Sleep Q&A, I answer one of the most frequently asked sleep questions about waking up in the night.
If you have trouble staying asleep at night,...
Sleep Q&A: How to get to sleep earlier than normal - and is it a good thing to do?
Sleep Q&A - How to fall asleep earlier than normal
In this episode of the Sleep Q&A, we talk about a question that I get asked all the time: how to fall asleep earlier than normal.
Falling asleep early is not always the best thing...
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!