How many hours do you actually have vs want?
How many hours do you actually have vs want?
'Time is precious' - you heard it before
'Don’t waste your time' - you definitely heard this before
But this quote resonated with me the most recently:
Time is a created thing. To say 'I don't have...
Does work-life 'balance' really exist in your life?
Does work-life 'balance' really exist in your life?
Over the years I heard many people talk about it, read many articles about it, and had many debates in conversations...
Since I started researching sleep, over 10 years ago, trying to find the...
What does "peaceful and recharging sleep" mean to you?
If I said the words "peaceful and recharging sleep", what would it mean to you personally?
Over the years, I worked with so many different clients who answered this same question in various ways.
I remember how curious I got about each answer.
It...
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!
Maybe it comes in a box through your letterbox, maybe its something shiny that you wear, maybe its a piece of tech that helps you to do more…
How about next time you plan to give...