What is sleep divorce and is it what you need?

What is sleep divorce and is it what you need?

Sleep divorce is often what is recommended to couples who have trouble sleeping together. If you haven’t yet heard about sleep divorce then this video will help you understand it better and...

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Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A

Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A

There are many different sleep mindsets that I come across in my sleep coaching practice. And today we’ll talk about one that very frequently comes up...

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How many hours of deep sleep should I have? - Antonia asks

questions about sleep Feb 01, 2021
 

The myth of 'deep sleep'?!

Probably one of the top 3 most commonly asked questions for the past few years.

Since the countless articles published in newspapers, magazines, and other publications saying how important deep sleep or REM sleep is, this...

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What do you like the most about your bedroom?

questions about sleep Dec 14, 2020

What do you like the most about your bedroom?

Your absolute favorite thing, an item or maybe a color, or it can even be a smell?

Our bedroom plays a big role in how safe, secure, calm, and rested feel not just as we go to bed but throughout the...

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What is your most burning question about sleep?

questions about sleep Dec 07, 2020

What is your most burning question about sleep?

I remember the time when I used to wake up with nose bleeds at night because my body was so exhausted.

Standing in the bathroom panicking because often nose bleeds wouldn't stop easily, thinking...

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How much have you spent on your sleep problems over the years?

questions about sleep Dec 01, 2020

How much have you spent on your sleep problems over the years?

Perhaps you bought a few things but most likely your sleep problems don't bother you too much and you're happy with testing and trialing some new products on the market, out of...

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Is there such thing as 'perfect' sleep?

questions about sleep Nov 25, 2020
 

Is there such a thing as 'perfect' sleep?

This is something I get asked about all the time.

This pursuit for the perfect sleep often causes more problems than inspiration to experiment with new tools and techniques.

I see it time and time again...

...

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What's your sleep story?

questions about sleep Nov 19, 2020

What's your sleep story?

We all have one...

How you think about your sleep, what 'labels' you use to describe your ability to be able to sleep.

Of course, most of the time, my clients have a negative story, just like I did - sharing my sleep story...

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When are you going to be enough, do enough, have enough?

questions about sleep Nov 16, 2020

What is enough?

When are you going to be enough, do enough, have enough?

So much work and effort are put into building something worthy but at the cost of cutting down on sleep for years if not decades.

Maybe this is not consciously done, it’s...

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How many hours do you actually have vs want?

questions about sleep Sep 24, 2020

How many hours do you actually have vs want?

'Time is precious' - you heard it before

'Don’t waste your time' - you definitely heard this before

But this quote resonated with me the most recently:
Time is a created thing. To say 'I don't have...

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