What is sleep divorce and is it what you need?
What is sleep divorce and is it what you need?
Sleep divorce is often what is recommended to couples who have trouble sleeping together. If you haven’t yet heard about sleep divorce then this video will help you understand it better and...
Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A
Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A
There are many different sleep mindsets that I come across in my sleep coaching practice. And today we’ll talk about one that very frequently comes up...
How many hours of deep sleep should I have? - Antonia asks
The myth of 'deep sleep'?!
Probably one of the top 3 most commonly asked questions for the past few years.
Since the countless articles published in newspapers, magazines, and other publications saying how important deep sleep or REM sleep is, this...
What do you like the most about your bedroom?
What do you like the most about your bedroom?
Your absolute favorite thing, an item or maybe a color, or it can even be a smell?
Our bedroom plays a big role in how safe, secure, calm, and rested feel not just as we go to bed but throughout the...
What is your most burning question about sleep?
What is your most burning question about sleep?
I remember the time when I used to wake up with nose bleeds at night because my body was so exhausted.
Standing in the bathroom panicking because often nose bleeds wouldn't stop easily, thinking...
How much have you spent on your sleep problems over the years?
How much have you spent on your sleep problems over the years?
Perhaps you bought a few things but most likely your sleep problems don't bother you too much and you're happy with testing and trialing some new products on the market, out of...
Is there such thing as 'perfect' sleep?
Is there such a thing as 'perfect' sleep?
This is something I get asked about all the time.
This pursuit for the perfect sleep often causes more problems than inspiration to experiment with new tools and techniques.
I see it time and time again...
...
What's your sleep story?
What's your sleep story?
We all have one...
How you think about your sleep, what 'labels' you use to describe your ability to be able to sleep.
Of course, most of the time, my clients have a negative story, just like I did - sharing my sleep story...
When are you going to be enough, do enough, have enough?
What is enough?
When are you going to be enough, do enough, have enough?
So much work and effort are put into building something worthy but at the cost of cutting down on sleep for years if not decades.
Maybe this is not consciously done, it’s...
How many hours do you actually have vs want?
How many hours do you actually have vs want?
'Time is precious' - you heard it before
'Don’t waste your time' - you definitely heard this before
But this quote resonated with me the most recently:
Time is a created thing. To say 'I don't have...
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!