How to wrap up the year - personal note and thank you

personal notes on life Dec 21, 2021

How to wrap up the year - personal note and thank you 

This time of the year is always a very reflective time for me personally. As I wrap up the year and prepare for the break professionally and personally, I wanted to thank you for your...

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Receiving feedback in life shouldn't ruin your sleep at night

personal notes on life Feb 17, 2021

Being open to feedback, relevant advice, and learning about how we can be better at what we do is something that also relates to sleeping well at night.

But the important thing is not to turn this into a negative pattern... that keeps us awake at...

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Some days you have a really sh.. day

personal notes on life Dec 10, 2020
Some days you have a really sh.. day.
 
Some days it's hard to keep moving forward.
 
Some days you just can't find a positive perspective.
 
Some days it's okay to just be kind to yourself and take it easy.
 
There is...
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Without amazing teamwork, events can unfold very differently!

personal notes on life Nov 30, 2020

Without amazing teamwork, events can unfold very differently!

This is an image from the Bahrain Grand Prix yesterday during which Formula 1 driver Romain Grosjean walks away from a terrific accident.

His crash only resulted in minor injuries &...

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The hidden mini statues of Budapest

personal notes on life Nov 26, 2020

The hidden mini statues of Budapest

What is your perspective today?

What do you see first when looking at this picture?

My last month-long trip to Hungary In October was unfortunately filled with grief as my mum's passed away but I'm glad that I...

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What are you most proud of?

personal notes on life Nov 23, 2020

What are you most proud of?

Who knew that this image on a sunny day in Dulwich Park in London (taken back in 2014 by Charlie Round-Turner) will change my life so much?!

It's not always easy to find things that we are proud of, especially when...

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What's on your reading list for December?

personal notes on life Nov 20, 2020

What's on your reading list for December?

I've just finished reading this book on grief recommended by my therapist that I started seeing earlier this year.

A quote from this book:

A steady practice builds the internal heat with which we are able to...

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