How to wrap up the year - personal note and thank you
How to wrap up the year - personal note and thank you
This time of the year is always a very reflective time for me personally. As I wrap up the year and prepare for the break professionally and personally, I wanted to thank you for your...
Receiving feedback in life shouldn't ruin your sleep at night
Being open to feedback, relevant advice, and learning about how we can be better at what we do is something that also relates to sleeping well at night.
But the important thing is not to turn this into a negative pattern... that keeps us awake at...
Some days you have a really sh.. day
Without amazing teamwork, events can unfold very differently!
Without amazing teamwork, events can unfold very differently!
This is an image from the Bahrain Grand Prix yesterday during which Formula 1 driver Romain Grosjean walks away from a terrific accident.
His crash only resulted in minor injuries &...
The hidden mini statues of Budapest
The hidden mini statues of Budapest
What is your perspective today?
What do you see first when looking at this picture?
My last month-long trip to Hungary In October was unfortunately filled with grief as my mum's passed away but I'm glad that I...
What are you most proud of?
What are you most proud of?
Who knew that this image on a sunny day in Dulwich Park in London (taken back in 2014 by Charlie Round-Turner) will change my life so much?!
It's not always easy to find things that we are proud of, especially when...
What's on your reading list for December?
What's on your reading list for December?
I've just finished reading this book on grief recommended by my therapist that I started seeing earlier this year.
A quote from this book:
A steady practice builds the internal heat with which we are able to...
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!