The day before Mental Health Day came the news...

mental health Nov 09, 2020

The day before Mental Health Day came the news.

I know that life can throw us unexpected 'curve balls', and I'm sure just like you, I’ve also lived through some of those over the years.

But even though I knew this was going to happen, I...

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Links between mental health and sleep problems - 4 of 7 sleep problems

mental health Oct 08, 2020

Our ability to keep our regular sleeping patterns tend to change because of mental health problems or illness.

No surprise there at all!

Even when you feel a bit upset or maybe even cried, you tend to feel tired and sleepy too.

So this irregular...

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Links between mental health and sleep problems - 3 of 7 social interactions

mental health Oct 07, 2020

Being really impatient with yourself or increasingly irritable with others is not really normal.

Sleep deprivation very often comes with less patience and generally more irritability but at what point is it not 'okay' anymore?

In my opinion, and...

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Links between mental health and sleep problems - 2 of 7 emotional swings

mental health Oct 06, 2020

Those emotions you feel at the end of the day...

I continue to talk about those links to bring more awareness that it's okay to share and seek help with those emotions that bring you down at the end of the day or even at the very beginning of the...

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Links between mental health and sleep problems - 1 of 7 low energy during the day

mental health Oct 05, 2020

The World Economic Forum (2018) indicated that mental health disorders are on the rise globally in every country and could cost the global economy up to $16 trillion between 2010 and 2030.

But it's not all ‘doom and gloom’ as we talk...

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Magical moments that we cherish forever...

mental health Oct 01, 2020

Magical moments that we cherish forever...

Waking up in the morning and looking forward to that exciting new adventure is such a special feeling. Just like a child who still believes in Santa, eagerly waiting for the morning.

This part of us is...

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How does insomnia affect your mental health?

This year’s Mental Health Awareness Week (18th – 24th May) is going to be especially important for us all this year, with the extra stress and worry that has come with our current pandemic.

Mental Health Awareness Week 2020 is...

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