What is sleep divorce and is it what you need?

What is sleep divorce and is it what you need?

Sleep divorce is often what is recommended to couples who have trouble sleeping together. If you haven’t yet heard about sleep divorce then this video will help you understand it better and...

Continue Reading...

Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A

Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A

There are many different sleep mindsets that I come across in my sleep coaching practice. And today we’ll talk about one that very frequently comes up...

Continue Reading...

What are the 3 key elements of good quality sleep? - World Sleep Day 2023

What are the 3 key elements of good quality sleep? - World Sleep Day 2023 

Let’s talk about what are the main 3 key elements of good quality sleep. Over the years I talked about many of the things that you can work on to improve your...

Continue Reading...

What are Sleep Skills to help you overcome insomnia and other sleep problems?

insomnia sleep skills Nov 23, 2022

What are Sleep Skills to help you overcome insomnia and other sleep problems?

Whilst sleep itself is not a skill, there are a number of very important skills that you can develop to overcome your insomnia or other sleep problems or simply improve...

Continue Reading...

How to assess your sleep problems or insomnia

How to assess your sleep problems and insomnia

In this video, we’ll talk about the 3 sleep assessment types that I use in my practice. 

Some of these are good for long-term insomnia assessment or sleep problem assessment, others are...

Continue Reading...

How can the Sleep Skills for Life Programme help you to overcome your sleep problems and insomnia?

insomnia sleep skills Apr 28, 2022

How can the Sleep Skills for Life Programme help you overcome your insomnia and other sleep problems?

Over the years of working with people like you who struggled with long-term insomnia and sleep problems, I’ve seen sleep trends come and...

Continue Reading...

How to increase sleep efficiency and overcome sleep problems and insomnia

insomnia video tips Mar 31, 2022

How to increase sleep efficiency and overcome sleep problems and insomnia

There are many misconceptions when it comes to your sleep quality and what you need to do to overcome insomnia and other related issues. I wanted to talk about sleep...

Continue Reading...

5 general sleep tips that don't actually help with long-term insomnia and sleep problems

insomnia video tips Mar 24, 2022

5 general sleep tips that don’t actually help with long-term insomnia or sleep problems

There are so many misconceptions about sleep out there, and a confusing amount of advice online. I wanted to address the top 5 generalised sleep tips I...

Continue Reading...

How quality sleep helps you have a sound mind and a happy life - World Sleep Day 2022

How quality sleep helps you have a sound mind and a happy life  - World Sleep Day 2022

Tomorrow, 18th March 2022 is World Sleep Day and this year's theme is Quality Sleep, Sound Mind, Happy World. 

If that sounds like something...

Continue Reading...

Why setting multiple alarms is bad for your sleep, especially when treating chronic insomnia

Why setting multiple alarms is bad for your sleep, especially when treating chronic insomnia

Today, I wanted to talk to you about why it's absolutely crucial for you not to set multiple alarms in the morning, especially if you have long term...

Continue Reading...
1 2 3
Close

50% Complete

I can't wait to welcome you!

Join my mailing list to receive invitations to Masterclasses, videos answering questions from the community, and much more.

Your information will not be shared with anyone else.