What are the 3 key elements of good quality sleep? - World Sleep Day 2023
What are the 3 key elements of good quality sleep? - World Sleep Day 2023
Let’s talk about what are the main 3 key elements of good quality sleep. Over the years I talked about many of the things that you can work on to improve your...
How to assess your sleep problems or insomnia
How to assess your sleep problems and insomnia
In this video, we’ll talk about the 3 sleep assessment types that I use in my practice.
Some of these are good for long-term insomnia assessment or sleep problem assessment, others are...
3 factors that cause insomnia and how understanding these can help you overcome chronic insomnia
3 factors that cause insomnia and how understanding these can help you overcome chronic insomnia
Over the last 7 years, I worked with so many clients like you who wanted to know what are the 3 factors that cause insomnia and how you can overcome...
How to sleep when grieving - my personal experience with sleeping while grieving
How to sleep when grieving or no matter what happens in your life.
This video was ‘inspired' by what I learnt after my mum passed away.
Even though I learnt a lot about sleep and insomnia over the years and became a sleep coach during this...
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!