Don't let perfectionism stop you from falling asleep easily - treating chronic insomnia
Don’t let perfectionism stop you from falling asleep easily - treating chronic insomnia
Perfectionism and sleep problems often go hand in hand, just like in my past experience when I wasn’t able to fall asleep easily because my...
Sleep Q&A - Why I can't sleep on Sunday night?
Why I can't sleep on Sunday night | Sleep Coach Q&A
In today’s episode of the Sleep Q&A we cover a sleep question that I get asked very frequently.
If you can't sleep on Sunday night or struggle with what sometimes people refer to...
Sleep Q&A - What can I do when I can't fall asleep because of anxiousness?
What can I do when I can’t fall asleep because of anxiousness
When you’re already going to bed with anxiousness, it’s often really difficult to get comfortable and fall asleep easily.
So sleep-related anxiety or even daytime...
What is sleep anxiety? - Anxiety and sleepless nights
What is sleep anxiety?
I've come across sleep-related anxiety over the last years working with clients and it’s quite different from anxiousness or anxiety during the daytime.
Sleep anxiety is more to do with how you feel when you go to...
Sleep Q&A: How to get to sleep earlier than normal - and is it a good thing to do?
Sleep Q&A - How to fall asleep earlier than normal
In this episode of the Sleep Q&A, we talk about a question that I get asked all the time: how to fall asleep earlier than normal.
Falling asleep early is not always the best thing...
How to fall asleep easily and more consistently
How to fall asleep easily and more consistently
One of the most common questions or areas of sleep that get asked about is falling asleep.
I know for a fact that in order for you to fall asleep easier at night, you need to learn the...
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!