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Who is the Sleep Assessment Appointment for?

If you’ve been struggling with sleep for months - or even years - you might be wondering whether speaking to someone about it could actually help.

This complimentary appointment is a chance to talk through your situation with an experienced sleep coach. I know how it feels to struggle with long-term insomnia, I lived it myself. That’s why, for over 10 years, I’ve been helping clients overcome their own sleep problems and learn to sleep well again.

We’ll look at what’s been going on for you and explore whether sleep coaching could be the right support to finally help you overcome your struggles and learn how to sleep well consistently - for the rest of your life.

This appointment is especially for you if:

  • Despite trying sleep advice, tips, gadgets, or even tablets, the results have only been short-lived. The improvements never lasted, leaving you still struggling with the same sleep problems.
  • The ongoing lack of progress has left you feeling worn down - frustrated by restless nights, anxious about whether you’ll sleep, and doubtful that anything can truly help.
  • It often takes you more than 20 minutes to fall asleep  
  • You wake up multiple times during the night and find it hard to get back to sleep
  • You sleep fewer than 6 hours on at least three nights each week
  • You wake up feeling tired, drained, or unmotivated before the day even begins
  • You keep pushing through exhaustion at work, at home, or in relationships, even though you know you’re not at your best
Yes, that's me. Let's book my appointment

What previous clients said about working with Beatrix

Insomnia has been one of the most challenging things that I've dealt with for many years. It can be exhausting, frustrating, and at its worst....down right debilitating. I tried damn near everything from sleeping pills, supplements, CBT-I, technology, etc...just to get a few hours of rest. 

Beatrix is an amazing coach. No nonsense, no BS....and she takes a very simplistic approach with her methods. She provided me not only with the tools to be successful, but also with the belief and confidence that I can achieve a good night's rest.

Thank you Beatrix for helping me get back to a more restful life!!

Ron Y

Project Manager

As seen on Google Business Profile for Beatrix A Schmidt

Read Ron's full testimonial

I considered myself a ‘light sleeper’, I would be very alert and sensitive to sound. Waking up several times in the night and I’d be happy if I got more than 4 hours. I had created an environment that I thought would help me sleep, but actually it created a lot of anxiety for me. I even prided myself on being someone who ‘doesn’t need a lot of sleep’.

Now I have a routine and a mindset that I feel so confident with, but not only that; it is something that I feel I can sustain. I consistently get 8 hrs+ with very few wakings and even on days where I am struggling with a busy brain; I feel I have the tools in place to ensure I get enough rest and relaxation.

I can honestly tell you working with Beatrix is worth every penny and every minute.

Dave Hearn

Actor

As seen on Google Business Profile for Beatrix A Schmidt

Read Dave's full testimonial

Working with Beatrix has been one of the most impactful experiences of my life. What started as a journey to improve my sleep quickly became so much more. Since our sessions, my sleep has completely transformed. I now have a consistent routine, going to bed at 10 PM and waking up refreshed at 6 AM. It has become second nature, something I don’t even have to think about anymore. That is a huge shift from where I started.

Beatrix helps you build lasting habits that genuinely improve your well-being. The lessons I have learned from her will stay with me for a lifetime. If you are considering working with Beatrix, do not hesitate. She is so much more than a sleep coach. She is a guide for anyone looking to regain control, find balance, and step into a life that truly works for them.

Anabel Calvo

As seen on Google Business Profile for Beatrix A Schmidt

Read Anabel's full testimonial

Over the last 10 years I've worked with clients globally from all walks of life, read more success stories:

More client testimonials

What happens during the Sleep Assessment Appointment?

Most people I’ve met over the last 10 years have never had a proper sleep assessment with a trained professional. With so much information online, it’s easy to jump to conclusions about what’s causing your sleep problems.

Many people come to me after trying all sorts of solutions without success. That doesn’t mean you’re beyond help - it just means the advice you’ve followed so far wasn’t tailored to your needs. In this appointment, we’ll focus on what really applies to you and how you can finally start sleeping well again.

1. Talk through your personal sleep history

You'll have time to share what’s really been happening with your sleep over the months or even years. Many of my clients tell me they’ve carried these struggles silently, convinced no one would understand, or that they had to “just push through.” You’ll be able to talk openly about what your nights actually look like. We’ll also explore what you’ve already tried, from supplements and trackers to strict routines or medical advice, and why these may not have brought lasting change. This isn’t about judgement or blaming, it’s about giving you the chance to finally be heard and understood.

2. Explore the practical and hidden factors

Sleep never exists in isolation, and this is where most generic advice falls short. In our conversation, we’ll look at both the obvious and less obvious influences on your sleep. Often, clients are surprised when they realise that their emotions, personality traits, or even the pressure they put on themselves during the day play just as big a role as their evening routine. You may have been blaming external things - the environment, noise, or stress at work - without noticing the internal patterns that are keeping your mind alert at night. This part of the appointment helps shine a light on those hidden factors that you might not have linked to your sleep before.

3. Identify what’s been missing

One of the most frustrating things about long-term sleep problems is trying lots of different approaches only to feel like nothing works. Many of my clients tell me they’ve done everything “by the book,” from strict bedtime schedules to sleep apps, and still ended up awake at 3am. In this appointment, we’ll look closely at why those past efforts didn’t last. Often, it’s not that you’ve failed - it’s that those solutions weren’t designed for your specific situation, personality, or lifestyle. Together, we’ll uncover the gaps and the reasons behind your struggles, so you can finally stop the cycle of short-term fixes. 

4. Consider if sleep coaching is the right step

Finally, we’ll look at whether my personalised sleep coaching is the right kind of support for you. For some people, this appointment highlights simple changes they can start with straight away. For others, it becomes clear that more practical work is needed. This means using the right tools and techniques that fit you and your sleep problems, and applying them in a structured way through powerful coaching and support. That’s how you move beyond just managing difficult nights - and finally overcome your sleep problems so you can sleep well consistently again.

This appointment is not a sales pitch - it’s a genuine chance to explore whether ongoing coaching is the right fit for you. By the end, you’ll know where you stand, what your options are, and whether working together could be the step that finally helps you sleep well consistently again, without fear of slipping back into old patterns.

Ron's sleep coaching testimonial

Insomnia has been one of the most challenging things that I've dealt with for many years. It can be exhausting, frustrating, and at its worst....down right debilitating. I tried damn near everything from sleeping pills, supplements, CBT-I, technology, etc...just to get a few hours of rest.

I came across one of Beatrix's YouTube sleep coaching videos and found what she was sharing insightful and helpful. I appreciated that her methods were so different from what I've experienced with Western based treatment. Inspired with hope, I decided to reach out to her directly, and that's where my journey to a better nights rest began.

She's an amazing coach. No nonsense, no BS....and she takes a very simplistic approach with her methods. She provided me not only with the tools to be successful, but also with the belief and confidence that I can achieve a good night's rest. She also taught me that we all go through cycles of difficult sleep, and that's ok.

By applying her tools and training, it helped me ease through those cycles...becoming more accepting, and calming my lively mind during the night.

I highly recommend them both if you're looking for valuable and simple solutions to solving your sleep challenges. And if you're looking for more assistance, reach out to her directly and set up a consultation.

I can promise you that it will be a life changing experience, and you can & will achieve a great life of rest. Thank you Beatrix for helping me get back to a more restful life!!

Ron Y

Project Manager

As seen on Google Business Profile for Beatrix A Schmidt

Dave's sleep coaching testimonial

Let me start by saying that my time with Beatrix has been truly life changing!

Before I started I had a lot of issues around sleeping (some I didn’t even know about). I considered myself a ‘light sleeper’, I would be very alert and sensitive to sound. Waking up several times in the night and I’d be happy if I got more than 4 hours. I had created an environment that I thought would help me sleep, but actually it created a lot of anxiety for me. I even prided myself on being someone who ‘doesn’t need a lot of sleep’.

Working with Beatrix was challenging at times as she had an incredible insight into what my habits and feelings were around sleep. She would challenge those in a kind, but direct way that would sometimes feel uncomfortable, but she also created a space where we could sit in that discomfort together and explore what we could do to improve my sleep.

One of the biggest takeaways from my time with Beatrix was learning to focus on my emotional and mental well-being as well as my physical, especially during the day time. It has meant that I have connected to my own needs and wants and she has helped me navigate some incredibly sensitive issues in my personal life that were affecting my sleep. Challenging my thoughts around sleep has actually helped me to look at myself as a whole person and how I go through life and even how I want to show up. Being tired kinda prevents you from doing that.

Now I have a routine and a mindset that I feel so confident with, but not only that; it is something that I feel I can sustain. I consistently get 8 hrs+ with very few wakings and even on days where I am struggling with a busy brain; I feel I have the tools in place to ensure I get enough rest and relaxation.

Working with Beatrix is not a ‘quick fix’, it requires you to show up as well and that can seem scary, but I can honestly tell you it is worth every penny and every minute. I cannot recommend Beatrix and her work highly enough.

Dave Hearn

Actor

As seen on Google Business Profile for Beatrix A Schmidt

Anabel's sleep coaching testimonial

Working with Beatrix has been one of the most impactful experiences of my life. What started as a journey to improve my sleep quickly became so much more. She helped me understand myself in ways I hadn’t before, equipping me with the tools to navigate life’s challenges with clarity and confidence.

Since our sessions, my sleep has completely transformed. I now have a consistent routine, going to bed at 10 PM and waking up refreshed at 6 AM. It has become second nature, something I don’t even have to think about anymore. Even on the occasions where I'm out or socialising, even when I allow myself a lie-in, I wake up feeling rested rather than sluggish. That is a huge shift from where I started.

But what is even more profound is how Beatrix’s teachings extend beyond sleep. I now recognise when I am on autopilot, stepping in to ask myself, Do I really need to be doing this? That awareness has helped me set boundaries in both my personal and professional life. I have become better at protecting my focus time at work, saying no to unnecessary meetings, and ensuring I have the space to be productive without burnout. It is not perfect yet, but every week I get better at it.

One of the biggest revelations has been understanding how my body works. Through tracking my cycle, I have noticed how my energy fluctuates throughout the month. The first 20 days, I feel fresh and full of energy, but as I approach the end of my cycle, I know to lower my workload, schedule fewer meetings, and prioritise rest. This small shift has made a world of difference in how I manage stress and maintain my energy levels.

I have also become more mindful of my evening routine. If I find myself dozing off on the sofa, I now recognise the pattern and make small adjustments, like sitting on the floor instead, to keep myself engaged in the evening. Even when my daughter, Nala, wakes up during the night, I no longer stress about getting back to sleep. Instead, I focus on rest, and more often than not, I wake up feeling refreshed.

Beatrix’s support has been truly life-changing. She does not just offer quick fixes. She helps you build lasting habits that genuinely improve your well-being. The lessons I have learned from her will stay with me for a lifetime, and I almost wish I could have her on retainer as a monthly sounding board.

If you are considering working with Beatrix, do not hesitate. She is so much more than a sleep coach. She is a guide for anyone looking to regain control, find balance, and step into a life that truly works for them.

Anabel Calvo

As seen on Google Business Profile for Beatrix A Schmidt

Download and read Chapter One of the new book titled

Sleep Skills for Life

by Beatrix A Schmidt

A 7-step practical plan to overcome sleep problems and sleep well consistently for many years to come

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