How to overcome long-term insomnia and sleep problems if you are a thinker type person?

Part of the Sleep Skills For Life Masterclass Series by Beatrix A Schmidt

Join us for this online Masterclass on Tuesday, 10th March 2026 at 5:30 pm GMT time to learn how you can develop Sleep Skills that will help you overcome long-term sleep problems specifically designed for thinker types.

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The spaces are limited for this interactive online class.

Sleep basics

We'll go through the sleep basics tailored to thinker types, to help you understand why you haven't fully resolved with long-term sleep problems.

Step-by-step guide

We'll then go through the step-by-step practical guide that I use to help my clients , whose mind (or brain) is highly active, to develop Sleep Skills for life that work.

Answering Questions

We'll also have time to go through any questions you have about overcoming long-term insomnia or sleep problems in relation to being more of a thinker type person.

Frequently asked questions:

How long will this online class be?

We'll spend 90 minutes together. I'll start by talking about a few absolutely foundational basics you need to know in order to successfully overcome your long-term insomnia and sleep problems. We'll then spend the rest of the time answering your questions.

Is the online class recorded?

Yes, absolutely, the recording of this online class will be available to view but only if you have registered to the class.

I can't make it to the live event, can I still submit my questions?

You can submit your questions as part of the registration process. This way you can still find out the answers through watching the recording of the class afterwards.

Can I join from my phone?

Yes, you can join the Zoom class from your mobile as well as laptop or PC. Please ensure that you know how to use Zoom so you can avoid last minute issues joining the live class. Please note, we're not able to help you problem solve tech issues on the day, so it's best to be proactive.

About Beatrix

Beatrix A. Schmidt is a sleep coach for adults, professional speaker, and the author of Sleep Skills for Life (2025) and The Sleep Deep Method® (2014).

After experiencing long-term insomnia and burning out in her twenties, she dedicated her life to learning how to sleep well consistently and teaching others to do the same. For more than 15 years, she has combined personal experience, research, and sleep coaching to help adults worldwide overcome persistent sleep problems and insomnia.

Her work shows high-achieving professionals that great sleep is not luck. It is a set of practical, effective Sleep Skills that can be learned and developed. Her clients range from creatives and entrepreneurs to consultants and leaders, many of whom once believed they were “broken sleepers.” With Beatrix’s support, they rediscover confidence in their ability to fall asleep easily, sleep deeply, and wake energised - able to live a life of focus, fulfilment, and thriving each day, knowing their sleep will support them for many years to come.