How to wake up both mentally and physically in the morning
Excelsior Multi Academy Trust - May 2021
In this video, we'll discuss the three different elements that help your body and your mind to get going in the morning and set you up for a successful and productive day.
Please note, this video is part of a longer Masterclass on this topic of sleep and insomnia but it's designed to encourage you to start focusing on developing what Beatrix calls Sleep Skills For Life.
The Excelsior MAT team has also agreed to provide you with further support to actually work on overcoming your sleep problems.
If you'd like to join the structured 90-minute long Masterclass in the Sleep Skills for Life series (details below), please contact a member of the team who sent you the link to this video.
How to wake up both mentally and physically in the morning
We all want to wake up refreshed but feeling tired in the morning is the third most common sleep problem professionals struggle with, but helping your body to wake up both mentally and physically is completely achievable.
During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can ensure that refreshed feeling in the morning consistently by adding all the puzzle pieces together when it comes to great quality sleep at night and a more natural waking up to help your body and mind.
