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How to design an effective bedtime routine

Excelsior Multi Academy Trust - May 2021


In this video, we'll talk about how to put together a 'bedtime routine' that will actually help you to fall asleep easily and consistently every night.

Please note, this video is part of a longer Masterclass on this topic of sleep and insomnia but it's designed to encourage you to start focusing on developing what Beatrix calls Sleep Skills For Life.


The Excelsior MAT team has also agreed to provide you with further support to actually work on overcoming your sleep problems. 

If you'd like to join the structured video course called the 10 Day Sleep Challenge (details below), please contact a member of the team who sent you the link to this video.

Find out more about the 10 Day Sleep Challenge

Join us for this 10 Day Sleep Challenge to improve your skills of quieting your mind, sleeping peacefully, and waking up both mentally and physically so you can be productive every single day.

Over this short video course, Beatrix is going to bust a few myths about sleep and give you the best and simplest tips she leant from years of working with private clients on their sleep problems.

Click here to join us

Join my community so I can help you to overcome your sleep problems

You'll also receive invitations to Masterclasses, access to videos answering questions from my community, and much more.