How to overcome insomnia and other sleep problems
Excelsior Multi Academy Trust - May 2021
In this video, we'll talk about the importance of recognizing your personality traits and how they relate to overcoming insomnia or other sleep problems.
Please note, this video is part of a longer Masterclass on this topic of sleep and insomnia but it's designed to encourage you to start focusing on developing what Beatrix calls Sleep Skills For Life.
The Excelsior MAT team has also agreed to provide you with further support to actually work on overcoming your sleep problems.
If you'd like to join the structured 90-minute long Masterclass in the Sleep Skills for Life series (details below), please contact a member of the team who sent you the link to this video.
How to overcome insomnia and other sleep problems
Based on various research data, one in three of us struggle with insomnia or other sleep problems currently in the UK, which is a staggering amount, especially since sleep problems are preventable and treatable.
During this Masterclass, Beatrix will go through a step-by-step practical guide on how you can overcome your insomnia and other sleep problems and develop what she calls Sleep Skills For Life.
