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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®

Sleeping well consistently every night is less about your science ā€˜knowledgeā€™ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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How does insomnia affect your mental health?

This year's Mental Health Awareness Week (18th – 24th May) is going to be especially important for us all this year, with the extra stress and worry that has come with our current pandemic.

Mental Health Awareness Week 2020 is focused on kindness as the main theme.

Being kind to ourselves, and in fact prioritising our wellbeing is crucial for our resilience.

Investing in our sleep quality is something I want to open more eyes to this year!

Proper rest and recovery are essential for good mental health, and really goes hand in hand with being kind to ourselves.

In the video below, I wanted to break down the 5 main ways that lack of sleep and mental health issues link together.

All of these examples come from my client work over the years.

 

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ā€˜knowledgeā€™ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy -Ā click hereĀ