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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®

Sleeping well consistently every night is less about your science ā€˜knowledgeā€™ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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Sleep Coach Q&A - How to stop tossing and turning at night?

How to stop tossing and turning at night? | Sleep Coach Q&A

I often get asked about how to stop tossing and turning at night in bed. It is a very common issue people like you struggle with, especially if you find it hard to fall asleep easily initially or fall back to sleep easily at night. 

I still remember the times when I was tossing and turning in bed, getting annoyed and frustrated because I just wasn't able to figure out ways to relax in bed. If you also toss and turn at night, in this video, I share a couple of things that work very well. These are techniques that I use in my practice all the time to help clients overcome their long-term sleep problems or even insomnia.

There are many ways you can improve your relaxation in bed so you can finally stop tossing and turning at night. I used a combination of different things, so please make sure that you don’t treat this video as something that will help you quickly fix your sleep problems. Sleep problems especially long term issues will take time and work to overcome but only if you focus on developing practical things that are effective.

This video is actually very suitable for those times when you had trouble figuring out how to relax your body a night and even learning to fall asleep easily. Disturbed sleep at night (with the exception of sleep disorders and other medical issues) is most often about learning to relax your body and your mind. 

And remember, sleep problems and insomnia doesn’t have to rule your life. Unless you have a medical disorder that stops you from sleeping well, it’s completely possible to finally sleep well consistently again.

Beatrix

Your Sleep Coach

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ā€˜knowledgeā€™ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy -Ā click hereĀ