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Head over to your email inbox and look for the e-mail confirmation on what to do next.

New subscribers: Please go ahead and confirm your subscription to my newsletter in order to receive the rest of the information. Once you've confirmed, you'll receive the confirmation or your registration to upcoming Sleep Skills for Life Online Class.  

Existing subscribers: You’re in! Your seat for the Sleep Skills for Life Online Class is confirmed. The e-mail confirmation is on the way already. 

Here’s what happens  in the lead-up to the Sleep Skills for Life Online Class:

One day before the event, I’ll send you the Zoom link so you can join us live. We'll also resend the instructions to join us on the day.

This class isn’t about throwing random tips at the problem. It’s about helping you understand why sleep has felt so difficult for so long, and what you can do differently by developing real, practical Sleep Skills that last for life.

What’s possible when you learn Sleep Skills for Life?

"I used to think I was just a light sleeper. Now I have a routine and mindset I feel so confident with, and I consistently get 8 hours of rest.” - Dave

“After almost ten years of sleepless nights, I now wake up feeling refreshed and energised. Working with Beatrix was one of the best investments I’ve ever made.” - C

“I had accepted poor sleep as normal for my age. After a few months of applying what I learned, I now regularly sleep 8 hours and wake up confident I can handle the day.” - Ian

I know how frustrating it is to struggle with sleep, even when you’ve tried everything. You are not broken. You can learn how to overcome your long-term sleep problems and sleep well consistently again.

I’ll see you in the class, and I’ll be cheering you on every step of the way.

Beatrix Sleep

Coach for Adults and Author of Sleep Skills for Life