Sleep coaching videos on YouTube to help you improve your sleep
I regularly record and post videos on my YouTube Channel to help and support you to start improving your sleep.
Beatrix A Schmidt, Author of The Sleep Deep Method®
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Sleep Coaching videos on YouTube
Over the years, I have published articles and videos to help you get to know your sleep better, overcome sleep problems and even insomnia.
Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic
On this page, you will find a selection of these videos but I'd suggest you head over to my YouTube Channel to find even more practical tools and techniques that I shared over the years.
I can't wait to see your comments and answer any questions you have, so feel free to reach out by leaving a comment or sending us an e-mail.
Need personalised help overcoming insomnia or other sleep problems?
The Sleep Skills for Life Programme
This Membership Programme is a structured sleep course that will take you through all the necessary steps to improve your sleep and even finally overcome your insomnia or other sleep problems.
No matter which part of your sleep you struggle with, you'll be able to start with the area of sleep you want to improve the most (eg. switching off, sleeping through the night, waking up energized etc), and you will get access to tools and techniques that I've learned over the years to ensure great quality sleep consistently.Find out more about this programme