Sleep coaching videos on YouTube to help you improve your sleep

I regularly record and post videos on my YouTube Channel to help and support you to start improving your sleep.

Beatrix A Schmidt, Author of The Sleep Deep Method®

Join my community so I can help you to overcome your sleep problems

You'll also receive invitations to Masterclasses, access to videos answering questions from my community, and much more.

Sleep Coaching videos on YouTube

Over the years, I have published articles and videos to help you get to know your sleep better, overcome sleep problems and even insomnia. 

Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic

On this page, you will find a selection of these videos but I'd suggest you head over to my YouTube Channel to find even more practical tools and techniques that I shared over the years.

I can't wait to see your comments and answer any questions you have, so feel free to reach out by leaving a comment or sending us an e-mail.


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The 10 Day Sleep Challenge


I know that overcoming insomnia or other sleep problems takes time and the first step is to figure out the real root of your sleep problems which is why I've put together The 10 Day Sleep Challenge.

This Sleep Challenge consists of easy to follow video lectures or modules with simple action steps to address the most common sleep related issues that I come across when working with CEOs, Senior Executives or Entrepreneurs.

Join us today to receive exclusive video content that will help you improve your sleep and wake up refreshed in the morning.

Join us to start improving your sleep skills