The Sleep Deep Method® 10 Day Sleep Challenge with Beatrix A Schmidt
The live Sleep Challenge will start on 24th September 2020
Join us for this 10 Day Sleep Challenge to improve your skills of quieting your mind, sleeping peacefully and waking up both mentally and physically so you can be productive every single day.
Over this short video course Beatrix is going to bust a few myths about sleep, and give you the best and simplest tips she leant from years of working with private clients on their sleep problems.
What's inside of this 10 Day Sleep Challenge?
This sleep challenge consists of easy to follow video lectures or modules with simple action steps to address the most common sleep related issues that I come across when working with CEOs, Senior executives and Entrepreneurs.
As a World Sleep Day Ambassador, sleep coach, and the author of The Sleep Deep Method®, I’m excited to take on an even bigger role in helping tired and sleep deprived professionals like you to finally learn to sleep well at night!
When we sleep better, we live better, so getting quality sleep is about so much more that how you feel when you first open your eyes in the morning. Great sleep means better physical health, mental health, relationships, and increased productivity.
So let me tell you about what I will be teaching you in this 10 Day Sleep Challenge, and how it will improve your whole life, not just one aspect of it.
The 10 Day Sleep Challenge - £ 27.00
During this live challenge, I will personally support you through this video course with live interactions with me!
- 10 Days of pre recorded video content
- Daily video updates from me
- Private Facebook Group Community
- Submit your personal questions
Bonuses just for September:
- 2 pre recorded Masterclasses
- "Ask me anything" Live session on 6th October 2020Join us today
Here is a list of what you will learn
Welcome and Introduction
Introduction to The 10 Day Sleep Challenge and clearing up some of those misconceptions that you might have about improving sleep
Day 1 - How To Keep A Sleep Diary
The first step in helping you to improve your sleep starts with the foundations. So let's go through how The Sleep Deep Method® Sleep Diary can help you and why you should keep a Sleep Diary.
Day 2 - The 4 Pillars Of Great Sleep
This part of the Sleep Challenge is there to help you set your sleep goals so you can make sure you'll benefit from this Sleep Challenge
Day 3 - What ‘Great Sleep’ Means To You
You and me are different, therefore your sleep will be different. This is why it's so important for you to define what good sleep means to you, so you can actually work on achieving it.
Day 4 - The 7 Areas Of Life Affecting Your Sleep
Lot's of different things affect you each day. All of those things will influence your ability to sleep well that night or struggle to sleep at all. Here I'll introduce you to those important 7 areas.
Day 5 - Bad Sleep vs. Sleep Disorders
There are many reasons why you might not be sleeping as well at night as you'd like to. Some of those reasons might actually link to an underlying medical problem or even a sleep disorder.
Day 6 - Create A Suitable Sleep Environment
What you take into your bedroom and how your bedroom supports you to be able to sleep is not even questionable. So we'll look at ways you can improve your bedroom to improve your sleep too.
Day 7 - Design a Great Evening Routine
If you've read any articles about improving your sleep, you know how a personalized and effective bedtime or evening routine will help you improve your sleep.
Day 8 - Wake Up Energised And Maintain Energy Levels
The link between quality sleep and energy levels is very clear. So let's look at how you can wake up more energized, refreshed, and ready to get started with the day.
Day 9 - Daytime Stressors That Stop You Sleeping Well
Being under pressure or stress during the day can mean you become wired, then you aren’t able to get to sleep, or when you do perhaps you wake up during the night.
Day 10 - How To Achieve Peak Performance
The reason we want to sleep well at night is that we want to have a productive day and achieve all that we want. We'll go through physical, mental and emotional peak performance.
Congratulations and next steps...
Now that you have completed the 10 Day Sleep Challenge, we finish this course with what else you can do to continue improving your sleep and even overcome your insomnia or other sleep problems.
Bonuses just for the September Sleep Challenge
Masterclass - How to manage technology overload and sleep well
In today’s fast-moving world, technology is a very big part of our every day both in our professional and personal life. During this Masterclass, Beatrix will go through how you can plan and complete a successful ‘digital detox’ as well as manage your technology use better through practical and effective everyday exercises to help you elevate your focus and productivity, and overcome sleep problems at night.
Masterclass - The role of sleep deprivation in your mental health
The link between sleep, stress, mood and mental health has been researched many times over. We also know that altered sleep patterns and quality are all signs of many mental health issues. During this Masterclass, Beatrix will go through how you can recognise the 3 types of stressors that cause sleep problems. She will also share with you practical ways to improve your sleep habits for better mental health.
Testimonials from my one to one clients
Beatrix is a great coach.
I started working with her because of my sleeping problems. I couldn't sleep well and having a small baby surely wasn't making things easier.
After just few months of working together my sleep quality has increased from what it felt like 0 to an honest 8. I wake up in the morning feeling energized and ready, while before I had to literally drag myself out of bed!
Moreover Beatrix not only has helped me, but helped me teaching my daughter how to sleep better. And in the process we followed, we worked on and improved so many areas of my life that did affect my sleep even though I never thought so.
Beatrix is professional, reliable, knowledgeable, and so kind. She was fully present and supported me every step of the way.
I absolutely suggest working with her!
Alessandra - UX Designer and IT Engineer as seen on LinkedIn.com
I initially went to Beatrix for insomnia, while I was hesitant not knowing if anything would work, by the second session I had gone from a few hours to get to sleep to about 15 minutes with some simple changes to my lifestyle.
Over the course we went though a set of exercises and assessments that helped me to understand myself and the things in my life that were causing me issues. with a good toolbox of things to do I am now much more proactive and use my time better.
My sleep has improved so much that I now get a good night's sleep every night and it is all thanks to the lessons Beatrix has taught me.
George - AEM Solutions Architect as seen on LinkedIn.com
I worked with Beatrix for several months and my sleep changed from just having one good day of sleep a week (probably from exhaustion) to being able to get good sleep most days of the week.
I am over the moon to have been able to get my sleep on track!
Equally important, Beatrix has helped me to develop tools to deal with my anxiety and I have gained great self-awareness which will help me with whatever challenges I face with my sleep (or life!) again.
Beatrix was very patient, encouraging and non judgmental. This made working with her very comfortable. I also felt that she really cared about me and she adapted her sessions according to my progress. Her service was very bespoke.
I fully recommend her services not just for the sleep but as an investment on your long-term general well-being.
Elena - Director of a fashion startup
I met Beatrix in 2018 and she improved my sleeping immediately with only minor and personal adjustments to my lifestyle.
I cannot thank her enough in that my whole life is now more balanced. Our sessions have moved onto positive outcomes generally AND my sleep is now nigh on perfect.
I was previously only sleeping a few hours. Thank you Beatrix
Bob - Philanthropist and Chairman as seen on LinkedIn.com
When I started work with Beatrix, I was 51 and hadn’t averaged more than five-and-a-half hours’ sleep a night since my daughter was born. I was stressed out about it because I know poor sleep habits are correlated with ill health.
At times I was scared to drive because I was so tired, I wasn’t confident I’d react quickly enough. It wasn’t that I couldn’t get to sleep: I couldn’t stay asleep. I’d wake up multiple times between 1 and 5 in the morning, toss and turn for an hour, get bored and pick up one of my devices.
I tried melatonin (didn’t work and gave me panic attacks). I tried anti-histamines (didn’t work and linked to Alzheimer’s). I saw my doctor, who prescribed me sleeping pills (didn’t work) and then a very low dose antidepressant that can help with insomnia, but that didn’t really make a difference either. I’d been on those meds for about 2 years when I met Beatrix.
What I liked about working with Beatrix was that I could tell her anything and she didn’t judge me; she just showed how that was affecting my sleep. We had regular sessions to review my sleep diary and figure out cause and effect for my sleep patterns and to come up with practical approaches to changing my habits.
By the end of the first session, I decided not to take any more sleep meds and I’ve been off them ever since. Beatrix spaces the habit changing out over the sessions so it never feels overwhelming.
At this point, I average 7 hours of sleep. That’s what I was getting when I was in my twenties. I don’t have to drag myself through the day. I used to feel as if I was permanently jet-lagged, but the fog in my brain has lifted.
I went to Beatrix to figure out my sleep but the change has been much more profound than that. It’s been a life changer. Forever grateful.
Linda - Vice President, Professional Services Firm
Working with Beatrix this year was timely especially as I had some big life changes and decisions to make.
I was operating on 5 hours sleep or less and not aware of the damage to my body and self image.
The coaching was really great and Beatrix genuinely held my hand throughout the process. Her coaching style was just right and post programme, I now feel in control of my life and getting quality sleep. Miraculously, getting 7 hours of sleep most nights. Thank you Beatrix