How can you finally overcome your sleep problems without quick fixes that don't work or having to buy useless gadgets? 

Welcome to Sleep Skills For Life Membership

Facilitated and hosted by Beatrix A Schmidt the author of The Sleep Deep Method®

Enrolment is currently closed and reopens in September 2021.

Join our e-mail community to be notified when we open up this programme again.

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What's the Sleep Skills for Life Membership about?


I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...

So many of my clients, just like you have these type of problems, looking for solutions but nothing seems to work for them.

This is where the last 12 years of my personal research comes into the picture. What I learnt is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems.

(The only exception is if you have a sleep disorder - but we'll talk about those too).

Within this membership programme we'll focus on the practical tools and techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets! Just real tools that you can personalise to yourself and your lifestyle.

 

What's inside of the Sleep Skills for Life Membership?


This Membership is a structured sleep course that will take you through all the necessary steps to improve your sleep and even finally overcome your insomnia or other sleep problems.

Please note, this is a practical Membership where we set sleep goals at the beginning of each month and you will have some work to do. I'll help and support you to put the practical tools and techniques in place to help you to get to those results.

Disclaimer: please don't join, if you're not ready to prioritise your sleep or commit to the process and put your sleep to the top of your priority list.

Each month, we will get together for two group coaching calls where I'll share with you new material and practical tools. Then you'll track your progress using The Sleep Deep Method® Sleep Diary, and I'll give you personal feedback and practical recommendations that will help you achieve your sleep goal. You will also have access to ask me your own questions in between group calls, so you don’t have to wait until the next live call.

Our monthly Masterclass topics cover a wide range of factors that contribute to how we sleep; including things like managing anxiousness, handling work stress or pressure, managing an overall 'balance' as a parent, and much more.

As a World Sleep Day Ambassador, sleep coach, and the author of The Sleep Deep Method®, I’m excited to take on an even bigger role in helping tired and sleep deprived professionals like you to finally learn to sleep well at night!

So let me tell you about what I will be teaching you during the next few months.

Sleep Skills for Life Membership

Each month we'll focus on a different part of sleep (eg. switching off, sleeping through the night, waking up energized etc), and you will get access to tools and techniques that I've learned over the years to ensure great quality sleep consistently.

- 2 Group Sleep Coaching Sessions via Zoom lasting up to 90 minutes. These will be recorded for you to watch if you miss any of them

- Submit your questions in a supportive community for me to answer each month in between sessions (in our own platform, not on social media)

- Each month you will get access to a new pre-recorded Masterclass and additional video content to support you further

- Downloadable workbooks, supporting documents, and access to pre-recorded Sleep Diary review videos

- We'll set sleep goals each month so you can continue improving one step at a time and achieve them

Click here for your payment options

Here is the curriculum for the next group starting in September 2021:


September 2021:

How much sleep do you actually need - the practical steps

We'll start with the introduction to the Membership programme and the others in the group. During the first month, we'll go through the sleep basics and I'll help you to set the sleep goal that is realistic and practical enough to track for the coming months. We'll also go through how to keep an effective sleep diary as well, so you can start utilizing this great and simple tool in the coming weeks.

October 2021: 

How to fall asleep easily and consistently in the evening

Not being able to switch off in the evening is one of the most common sleep problems I see in my practice. We'll look at how you can design a practical and personalized routine to help you get to sleep no matter what happened during the day. Unfortunately, there are a lot of misconceptions when it comes to this part of sleep, so we'll clear. up some of those as well.

November 2021:

How to sleep through the night without disturbances

This is the second most common sleep problem that I see in my practice, and it's often combined with other sleep challenges. So we'll look at what you can do when you wake in the night but of course, we'll personalise the tools and the techniques for you. Even if you don't struggle with this part of your sleep, you will still benefit from continuing to learn about those sleep skills.

December 2021: 

How to wake up both mentally and physically in the morning

If you struggle with either switching off or sleeping through the night, of course, you'll also want to find out how you can wake up more energised in the morning. This is another very important part of developing sleep skills for life. But only after you've improved your other elements of sleep first.

Click here to find out the cost of this programme

Testimonials from my previous clients


After a long period of sleep challenges (17 years) where I thought I had tried everything, Harley Street professionals, hypnotherapy, sleep schools, you name it I tried it. By the way, it cost me thousands trying to find an answer to my sleep issues. Then I was recommended to reach out to Beatrix.

Having worked with Beatrix now for over 6 months, I feel compelled to share my experiences. Most importantly the impact that working with Beatrix will bring to your wellbeing and current sleep situation.

Beatrix is more of a professional life coach, she will get to understand you, be aware she will probably understand you more than you do yourself!

She will challenge your way of thinking, create a positive balance in your mindset, whilst assisting you with tools to use when and if you require them with your sleep. It is not easy, but then how easy is your situation with sleep? If like me, it consumed me for over 17 years. There is no quick fix and I still have the challenges from time to time, but I have a tool kit to use and confidence that no one else showed me.

I would have no hesitation to anyone, particularly those professionals that at times, need to reflect, capture where they are at, but actually do something that will help you get your sleep, mind and wellbeing on track.

I can honestly say I really enjoyed working with Beatrix, do not suffer any longer, you have one life, do not waste it with negative thoughts and sleep issues, do something about it.

David Clarke - Managing Director of Eurofins Chemtest Limited as seen on LinkedIn.com


Beatrix is a great coach.

I started working with her because of my sleeping problems. I couldn't sleep well and having a small baby surely wasn't making things easier.

After just few months of working together my sleep quality has increased from what it felt like 0 to an honest 8. I wake up in the morning feeling energized and ready, while before I had to literally drag myself out of bed!

Moreover Beatrix not only has helped me, but helped me teaching my daughter how to sleep better. And in the process we followed, we worked on and improved so many areas of my life that did affect my sleep even though I never thought so.

Beatrix is professional, reliable, knowledgeable, and so kind. She was fully present and supported me every step of the way.

I absolutely suggest working with her!

Alessandra - UX Designer and IT Engineer as seen on LinkedIn.com


 

I initially went to Beatrix for insomnia, while I was hesitant not knowing if anything would work, by the second session I had gone from a few hours to get to sleep to about 15 minutes with some simple changes to my lifestyle.

Over the course we went though a set of exercises and assessments that helped me to understand myself and the things in my life that were causing me issues. with a good toolbox of things to do I am now much more proactive and use my time better.

My sleep has improved so much that I now get a good night's sleep every night and it is all thanks to the lessons Beatrix has taught me.

George - AEM Solutions Architect as seen on LinkedIn.com


 

I worked with Beatrix for several months and my sleep changed from just having one good day of sleep a week (probably from exhaustion) to being able to get good sleep most days of the week.

I am over the moon to have been able to get my sleep on track!

Equally important, Beatrix has helped me to develop tools to deal with my anxiety and I have gained great self-awareness which will help me with whatever challenges I face with my sleep (or life!) again.

Beatrix was very patient, encouraging and non judgmental. This made working with her very comfortable. I also felt that she really cared about me and she adapted her sessions according to my progress. Her service was very bespoke.

I fully recommend her services not just for the sleep but as an investment on your long-term general well-being.

Elena - Director of a fashion startup


 

I had struggled with sleep for 5 years, still awake until 3 am most nights. In the first session, Beatrix was quickly able to establish the areas I needed to focus on.

Just putting some simple changes in place, within two weeks I managed to get additional sleep. Within 6 weeks I was sleeping every night moving from average 3 hours to 6 hours sleep every night and it has continued to improve.

After 3 months I am still sleeping 6-7 hours most nights. You definitely have to be prepared to be open and honest in order for Beatrix to really get under the skin of what is causing the sleep issues, but she has also helped me in other parts of my life, particular creating more work/life balance, giving me so much more time for myself.

I would absolutely recommend Beatrix, she's always there to talk to me, understand what was causing my sleep challenge and bring me back on track, always having tools for me to use or refocussing on the ones she had already shared.

Leah Queripel - HR Director


I met Beatrix in 2018 and she improved my sleeping immediately with only minor and personal adjustments to my lifestyle.

I cannot thank her enough in that my whole life is now more balanced. Our sessions have moved onto positive outcomes generally AND my sleep is now nigh on perfect.

I was previously only sleeping a few hours. Thank you Beatrix

Bob - Philanthropist and Chairman as seen on LinkedIn.com


 

When I started work with Beatrix, I was 51 and hadn’t averaged more than five-and-a-half hours’ sleep a night since my daughter was born. I was stressed out about it because I know poor sleep habits are correlated with ill health.

At times I was scared to drive because I was so tired, I wasn’t confident I’d react quickly enough. It wasn’t that I couldn’t get to sleep: I couldn’t stay asleep. I’d wake up multiple times between 1 and 5 in the morning, toss and turn for an hour, get bored and pick up one of my devices.

I tried melatonin (didn’t work and gave me panic attacks). I tried anti-histamines (didn’t work and linked to Alzheimer’s). I saw my doctor, who prescribed me sleeping pills (didn’t work) and then a very low dose antidepressant that can help with insomnia, but that didn’t really make a difference either. I’d been on those meds for about 2 years when I met Beatrix.

What I liked about working with Beatrix was that I could tell her anything and she didn’t judge me; she just showed how that was affecting my sleep. We had regular sessions to review my sleep diary and figure out cause and effect for my sleep patterns and to come up with practical approaches to changing my habits.

By the end of the first session, I decided not to take any more sleep meds and I’ve been off them ever since. Beatrix spaces the habit changing out over the sessions so it never feels overwhelming.

At this point, I average 7 hours of sleep. That’s what I was getting when I was in my twenties. I don’t have to drag myself through the day. I used to feel as if I was permanently jet-lagged, but the fog in my brain has lifted.

I went to Beatrix to figure out my sleep but the change has been much more profound than that. It’s been a life changer. Forever grateful.

Linda - Vice President, Professional Services Firm


 

Working with Beatrix this year was timely especially as I had some big life changes and decisions to make.

I was operating on 5 hours sleep or less and not aware of the damage to my body and self image.

The coaching was really great and Beatrix genuinely held my hand throughout the process. Her coaching style was just right and post programme, I now feel in control of my life and getting quality sleep. Miraculously, getting 7 hours of sleep most nights. Thank you Beatrix

Sarah


 

How much does the Sleep Skills for Life Membership cost?


What you'll get access to when you join us:

  • 2 Group Sleep Coaching Sessions via Zoom lasting up to 90 minutes. These will be recorded for you to watch if you miss any of them
  • Submit your questions in a supportive community for me to answer each month in between sessions (in our own platform, not on social media)
  • Each month you will get access to a new pre-recorded Masterclass and additional video content to support you further
  • Downloadable workbooks, supporting documents, and access to pre-recorded Sleep Diary review videos
  • We'll set sleep goals each month so you can continue improving one step at a time and achieve them

Choose from the two payment options below:

4 month payment plan

97.00 GBP per month

This payment plan is for 4 consecutive months from your enrollment date to ensure that we walk you through the different parts of sleep and how you can optimise each pillar of your sleep.

Suitable for you, if you are serious about building a practical plan to overcome your sleep problems.

1 month access

117.00 GBP for 1 month

This payment is for 1-month access to the Membership benefits to allow you to experience how Beatrix works. Your access automatically cancels one month from the enrollment date.

Suitable for you, if you would like to see how Beatrix can help you overcome your sleep problems.

Enrolment is currently closed and will reopen in September 2021.

Join the e-mail community to be notified when we open up this programme.

 
Please note, results may vary and will depend on the amount of work you put into applying and implementing the relevant practical tools and techniques shared within this Membership programme. This Membership is not for you if you are looking for hacks or 'quick fixes' or you're not ready to work on overcoming your sleep problems.