£200.00 GBP

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The information within this 10 Day Sleep Challenge are for educational purposes only and not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice.

Beatrix and The Sleep Deep Method® encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

The entire content are based upon the opinions of Beatrix A Schmidt, unless otherwise noted.

The course instructor is not a licensed practitioner, physician, or medical professional, and offer no medical diagnoses, treatments, suggestions or counseling.

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Beatrix A Schmidt and The Sleep Deep Method® claims no responsibility to any person or entity for any liability, loss or damage or alleged directly or indirectly as a result of the use, application, or interpretation of the information on this website and in the courses, and by registering for any of the courses you accept all liability and responsibility for your decisions, actions, mental and physical health, and results in your life.

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Learn to switch off, sleep well and wake up energised

Please note, this video course is available from 25th September 2020

Join us for this 3-hour structured video to learn how to quiet your mind in the evening, sleep through the night peacefully and of course wake up both mentally and physically energised 

What you'll get in this video course:

  • Access to all the video lessons to watch in your free time
  • Downloadable worksheets and supporting documents
  • An exclusive community for this course only

Please note, results may vary depending on the amount of work you put into this Sleep Challenge.

This video course is not for you if you are looking for quick fixes or hacks for your sleep problems.

What People Are Saying:

“This course will help you to identify all the bad habits, you have around sleep. Working through this course is something I really needed to do, as sleep is so important and so glad I have now begun taking steps to improve my sleep. This will have long-term benefits for both my personal and business life.”


“I absolutely loved this course, it exceeded my expectations. I have sleep issues occasionally, so I researched the subject thoroughly but never managed to fix them permanently. Thanks to Beatrix course I was able to understand what I am already doing well, but also what is missing and could be improved. I'm working on them and can already see improvements. Beatrix has an excellent understanding of all aspects that can disturb your sleep and offers great tips to change this. I’d highly recommend this course to anyone who is genuinely looking to have longer and better nights. In the end there is no quick fix with sleep, but it’s important to know where to start and how to do it. That’s exactly what Beatrix teaches you. Thank you so much for sharing this with us Beatrix.”

Severine Menem

“Fantastic content. Very professional, useful, and to the point. Beatrix is a real expert on sleep. Got so much guidance and so many ideas on what to improve to have a better quality sleep. Five stars!”

Tomas Svitorka

“This course has definitely helped improve my sleep by making me aware of WHY things were keeping me up at night and giving me strategies to use in the evenings so that noises and thoughts don't keep me up. I thought my sleep was pretty good other than the fact that my neighbour had kept me up with his occasional snoring, but after completing some of the exercises here and gaining some insight, I feel SO refreshed when waking up in the morning even on the days that I get less hours than usual. I really recommend Beatrix to anyone who wants to improve their sleep!”

Adriana Pucciano