£29.00 GBP

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The information within this Masterclass are for educational purposes only and not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice.

Beatrix and The Sleep Deep Method® encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

The entire content are based upon the opinions of Beatrix A Schmidt, unless otherwise noted.

The course instructor is not a licensed practitioner, physician, or medical professional, and offer no medical diagnoses, treatments, suggestions or counseling.

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Beatrix A Schmidt and The Sleep Deep Method® claims no responsibility to any person or entity for any liability, loss or damage or alleged directly or indirectly as a result of the use, application, or interpretation of the information on this website and in the courses, and by registering for any of the courses you accept all liability and responsibility for your decisions, actions, mental and physical health, and results in your life.

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Masterclass - The role of sleep deprivation in your mental health

Join Beatrix for this pre recorded Masterclass to learn about the 3 types of stressors that can cause sleep problems and mental health challenges

What you'll get within this Masterclass:

  • Easy to follow short video lessons
  • Learn about the physical, mental and emotional stressors that arise everyday
  • Access a range of practical tools, techniques and exercises to help you improve your sleep and mental health

Please note, results may vary depending on the amount of work you put into after watching this Masterclass.

This video course is not for you if you are looking for quick fixes or hacks for your sleep problems or mental health problems.