Masterclass - Managing sleep problems in times of stress and worry
We already know that increased levels of fear, worry and anxiety impact our ability to switch off and sleep through the night peacefully, resulting in waking up tired before the day even begins. Now is not the time to suffer in silence with sleep deprivation.
During this video masterclass we will go through how you can better manage your sleep problems even if you are going through a time full of worry and stress
What's inside of this Masterclass?
This pre recorded Masterclass consists of easy to follow video lectures or modules, at the end of this course you will also receive a plan with simple action steps to address the most common sleep related issues that link to increased stress and worry.
The links between mental health problems and sleep are quite well researched. Stressed professionals generally take two or even three times longer to do things; affecting their daytime performance. In turn the pressure of this increased stress from running behind, of course impacts our sleep. Before long we are faced with a higher risk of developing serious physiological problems which can lead to burnout.
As a sleep coach, professional speaker and the author of The Sleep Deep Method®, I’m really looking forward to helping you to address some of these stress and worry related sleep problems so you can sleep well at night again.
Beatrix
Masterclass - Managing sleep problems in times of stress and worry - £ 29.00
When you join us, you will get instant access to:
- Easy to follow short video lessons
- Learn to differentiate between the different stressors that technology can cause
- Access to a range of practical tools, techniques and exercises
Join us today
