Masterclass - How to manage technology overload and sleep well
In today’s fast-moving world, technology is a very big part of our every day both in our professional and personal life.
During this Masterclass, Beatrix will go through how you can plan and complete a successful ‘digital detox’ as well as manage your technology use better through practical and effective everyday exercises to help you elevate your focus and productivity, and overcome sleep problems at night.
What's inside of this Masterclass?
This pre recorded Masterclass consists of easy to follow video lectures or modules, at the end of this course you will also receive a plan with simple action steps to address the most common sleep related issues that link to technology overload.
As a sleep coach, professional speaker and the author of The Sleep Deep Method®, I’m really looking forward to helping you to build a better relationship with your devices so you can sleep well at night.
There is no doubt that technology and our devices are a big part of our every day life. But it doesn't have to mean that these stop us being able to sleep well at night or steal away our focus and lower our productivity during the day.
I completely believe that technology and the help our devices provide us is not a bad thing, but even I had to learn to build a better relationship with my devices!
Masterclass - How to manage technology overload and sleep well at night - £ 29.00
When you join us, you will get instant access to:
- Easy to follow short video lessons
- Learn to differentiate between the different stressors that technology can cause
- Access to a range of practical tools, techniques and exercises
Join us today