How much sleep do you actually need to wake up refreshed in the morning?

 

Part of the Sleep Skills For Life Masterclass Series by Beatrix A Schmidt

You might already know that one of the factors that affect how much sleep you really need is your age or how tired you are, but there are 'surprisingly' other important factors that you probably haven't even considered.

During this pre-recorded Masterclass, I will go through all the different factors that I have seen over the years working with clients who struggled with insomnia or other sleep problems. And the exercises will help you to work out the optimal amount of sleep for you.

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